A Guide to Flexible Dieting
A Guide to Flexible Dieting was the original book to describe flexible dieting strategies. Including the free meal, refeed and full diet break, the book not only addresses why diets so often fail but gives strategies to improve the chance of success. A Guide to Flexible Dieting explains how being less strict about your diet can actually make it more effective. See below for format information.
Referred to in several of my blog posts including:
And the Tuned and Strong Episode: Nutrition 101