MusicStrong Membership
At Music Strong, we’re bridging the gap between traditional and holistic medicine, offering prehab and rehab services tailored to musicians’ unique needs. Up to 93% of musicians will experience pain or injury at some point in their career. We believe they deserve the same level of care as athletes.
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offloaded training
Low to High Cable Chop
Farmer's Carry with Variations
Offloaded Mace Lunge and Twist
Side Lunge to balance/offloaded
Offloaded Around the World Lunge
Offloaded Psoas March
Palloff Press
Alternating Arnold Press
Half Bench Single Arm Bridge Press
Alternating Shoulder Press
Kettlebell Bottoms Up Press
Step Down to 1-arm Shoulder Press
Step Down to Bottoms Up
Kettlebell Press
Offloaded Strength Training
1-Leg Low to High Chop with Lunge
Essential Exercises
Low to High Cable Chop
Farmer's Carry with Variations
Offloaded Mace Lunge and Twist
Side Lunge to balance/offloaded
Offloaded Around the World Lunge
Offloaded Psoas March
Palloff Press
Alternating Arnold Press
Half Bench Single Arm Bridge Press
Alternating Shoulder Press
Kettlebell Bottoms Up Press
Step Down to 1-arm Shoulder Press
Step Down to Bottoms Up
Kettlebell Press
Offloaded Strength Training
1-Leg Low to High Chop with Lunge
1-Leg Low to High Chop with Lunge
1-Leg Low to High Chop with Lunge
1-Leg Low to High Chop with Lunge
1-Leg Low to High Chop with Lunge
1-Leg Low to High Chop with Lunge
1-Leg Low to High Chop with Lunge
1-Leg Low to High Chop with Lunge