How to Make Your Own “Body Blade”

In Corrective Exercise by Jomari Mediana

Did you see my other article on the Bodyblade?

Well, if you don’t have one, you can make your own!

If you need to make your own body blade all you’re going to need is a stick and some bands.

Put the band into a door and shut it.

Put the band around the stick then perform your exercises as shown in the video above.