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Foam Rolling Class in Hermitage, TN!

In Boot Camp, Corrective Exercise, Fitness, Resources, Workshops by Angela

I’m very excited to announce I’ll be leading my first foam rolling class at Next Level Strength and Conditioning in Hermitage, TN. It’ll be 30 minutes of self-massage and just like a good massage, you feel pain followed by relief, difference being YOU are in control of the pressure. You’ll leave the session feeling more relaxed (or possibly more energized), …

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PlateMate Weight Magnets

In Boot Camp, Corrective Exercise, Fitness, Resources by Angela

These have to be some of new favorite training tools.  Most dumbbells and plates increase in increments of 5 lbs.  For some movements, that can be just too much of a jump.  You should be making progress every time you go in the gym, be it one more rep or one more pound, but you can’t jump up 5 lbs. …

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Perform Better

In Boot Camp, Corrective Exercise, Fitness, Resources, Travel by Angela

Perform Better is where I get almost all of my training equipment; all kinds of bands, tubing, weights, you name it. What is great about this company is that no job or order is too big or small. You can order just a foam roller for yourself or you can contact them to help outfit your new gym or facility …

Panama City Beach Boot Camp 81% OFF!

In Boot Camp, Fitness, Motivation and Success, Special Thanks by Angela

One of the products of Music Strong is the Panama City Beach Boot Camp.  I decided that it was a shame to not have any boot camp classes in a non-gym-membership type setting available.  I checked into it and sure enough while we do have the world’s most beautiful beaches, there were no boot camp classes being offered!  And thus, …

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Changes are A-Comin’!

In Boot Camp, Fitness by Angela

I’m happy to announce that there are some great changes coming to Music Strong and Panama City Beach Boot Camp in the VERY near future.  We are completely re-designing our training packages at Music Strong and I’m happy to share that for my online clients you are getting a brand-new feature.  When you sign up with me, after your initial …

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Travel Workouts with No Lower Body Work

In Boot Camp, Fitness, Travel by Angela

I am here in the Smoky Mountains, enjoying a long overdue vacation at my parent’s cabin with my husband and his siblings. The scenery is gorgeous, and as you can see from the picture of the driveway if I want to get out of breath by walking, all I have to do is go up and down the driveway a …

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Mini-Bands

In Boot Camp, Fitness, Resources by Angela

I use these  for glute activation exercises like lateral tube walking and for a client’s who’s knees cave in when they squat, the band around the knees serves as a tactile cue to keep the knees out.  Can also be used on the upper body. Here’s a video demonstrating how I use it:https://youtu.be/PKAyNB4YD6Y