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Foam Roller

In Boot Camp, Fitness, Resources by AngelaLeave a Comment

Foam what? I’m sure most of you have no idea what I’m talking about, but everyone should. Ever had a massage?  I mean a good, deep tissue massage?  It hurts like mad while it’s being done, you’ll find tight and knotted muscles you didn’t know you had, but when you are done, don’t you feel so much better?  Possibly a …

The Joy of a Deadlift Well Done

In Boot Camp, Fitness, Motivation and Success by AngelaLeave a Comment

I came across this video the other day in a post I read from a girl powerlifter.  She also LOVES cookies, and calls herself the “Cookie Monster”.  She is living proof of 3 things: You can be a female powerlifter and still be feminine You can be a female who lifts a LOT of weight (like over 200 lbs.) and …