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Foam Roller

In Boot Camp, Fitness, Resources by AngelaLeave a Comment

Foam what? I’m sure most of you have no idea what I’m talking about, but everyone should. Ever had a massage?  I mean a good, deep tissue massage?  It hurts like mad while it’s being done, you’ll find tight and knotted muscles you didn’t know you had, but when you are done, don’t you feel so much better?  Possibly a …