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Exercises for Flutists

In Corrective Exercise, Fitness, Flute, Special Thanks by Angela

Recently I was asked to write an article for Flutist Quarterly, the quarterly publication of the National Flute Association. There are a LOT of beneficial exercises for flutists, but I picked 2 stretches and 2 strengthening exercises I felt were the most beneficial, with no equipment, for the general population of flute players. These may be more difficult for some, …

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Playing Flute with Scoliosis?

In Corrective Exercise, Fitness, Flute, Pedagogy and Teaching by musicstrong

A little while back, I received this email from a teacher concerned for her student with scoliosis: “I have a student that has scoliosis. She has been told by her doctor that she is going to have to stop playing flute due to the severity. I know that if she is sitting correctly, and using complete correct posture this really shouldn’t be …

The Maturing Flutist

In Corrective Exercise, Fitness, Flute, Travel by musicstrong

Yesterday Dr. Steve Mitchell and I co-presented at the National Flute Association Convention in Orlando, FL.  Our talk was titled “The Maturing Flutist” and it covered a lot of the issues that concern aging musicians and the elderly populations.  You don’t need to be a flutist to benefit from this, as lots of the things we covered relate to the …

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Fitness for Instrumentalists and Vocalists in Nashville Feb. 6

In Corrective Exercise, Entrepreneurship, Fitness, Workshops by Angela

I’m super excited to announce that Nashville vocal coach Robin Earl and I have teamed up to bring you what will be the first in a monthly series of fitness for musician workshops.  We don’t want anyone to feel excluded – this casual, interactive workshop is for everyone: vocalists, sound techs, musicians, song writers, load crew, managers, etc.  Musicians have …

Music Strong is featured on WSMV Channel 4 in Nashville!

In Corrective Exercise, Fitness by Angela

Well this is super exciting! “Today in Nashville” found out about Music Strong and wanted to interview us to find out just what we do and who we are. If you missed it, the story aired  on January 23, 2017 between 11 AM-12 PM on WSMV Channel 4.  They did a great job showing just Music Strong Fitness Training is …

Physical Fitness for Vocalists and Athletes Post-Surgery

In Corrective Exercise, Entrepreneurship, Fitness, Motivation and Success by Angela

Just because vocalists don’t hold an instrument doesn’t mean they don’t have specific muscle imbalances that can hinder their musical careers.  Meet Liz, a vocal coach and voice trainer here in Nashville who utilized our services to improve her posture, body awareness and freedom of movement to release tension in her neck, upper back and hips and can sing better …