After much research and deliberation, I am very happy to announce Music Strong’s new training rates. We are also very excited to announce the launch of our new training option: Semi-Private Group Training. Here’s a quick overview of our programs and rates. Keep a lookout for updates to be able to purchase! For now, if you are interested, please contact …
Sleeping Booty: Anterior Pelvic Tilt and Sleeping Butt Syndrome Part 2
What can be done? This is, by no means, the definitive work and end-all be-all answer to this question. I am not a doctor, a therapist or other medical practitioner and EACH situation is different. Therefore, understand that these are suggestions, to be used in conjunction with possible other training modalities and may be contraindicated by your specific issue, so …
Sleeping Booty: Anterior Pelvic Tilt and Sleeping Butt Syndrome Part I
sleepingbooty1 I have known for quite awhile now that my mom blessed me with a few things relating to my anatomy besides a nice smile and a non-functioning thyroid she also passed on to me her anterior pelvic tilt. I have a strong suspicion that this is a major contributing factor to the mysterious chronic and migrating hip pain that …
Become A NASM Certified Personal Trainer Like Me
The National Academy of Sports Medicine is the certification agency through which I became a personal trainer. I plan on soon obtaining an advanced specialization of Corrective Exercise Specialist. They offer three different specializations: CES (Corrective Exercise Specialist) and PES (Performance Exercise Specialist), and their newest specialization: the FNS or Fitness Nutrition Specialist. NASM focuses on assessment, correcting muscle imbalances, …