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What About Workout Clothes?

In Fitness by Angela1 Comment

So I’ve been wearing the same workout clothes forever, I used to get them at the Champion Outlet which has now gone defunct and that means I’m on the lookout for some new gear! So imagine how excited I was to be contacted by Kevin over at Elite Sports / Born Tough … they make some fit, flattering, fierce and …

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Tuned and Strong Podcast: Ep. 11 Healthy Habits Part 1: Nutrition

In Fitness, media/podcast/interviews by AngelaLeave a Comment

https://youtu.be/hHyi-xGPtHg Healthy habits can be a touchy subject. (If you’re finding this post and you HAVEN’T seen the podcast yet, why, sit right here and take a listen then click the YouTube link and hit that SUBSCRIBE button!) This episode was a really interesting one and we wanted to be able to give you more resources than YouTube will allow us to …

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How To Foam Roll

In Corrective Exercise, Fitness by AngelaLeave a Comment

So you have a foam roller, but do you know what to do with it? I like to call a foam roller “the poor man’s massage therapist”. While in no way can a foam roller take the place of an LMT, it definitely can help keep your tissues supple and mobile. Guidelines: use this as a routine by itself or …

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Top 10 Ways to Become Who You Want to Be in 2021!

In Fitness, Motivation and Success by Angela

So….2020 carried some good and some bad. I think it’s safe to say that it was not the year any of us planned for. After the home projects were over, the to-do list finished, with trips cancelled there was so much sitting on the couch, binge-watching EVERYTHING and while “quarantine snacks” sound cute, come the fall we found very quickly …