How often have you heard that statement in regards to exercise? When squatting, lunging or anything else that involves bending the knees “make sure not to let the knees go over the toes.” This is NONSENSE. Forget about it, because if that were true, we would not be able to climb stairs! Alwyn Cosgrove, a man who KNOWS his stuff, …
Foam Rolling
Foam what? I’m sure most of you have no idea what I’m talking about, but everyone should. Ever had a massage? I mean a good, deep tissue massage? It hurts like mad while it’s being done, you’ll find tight and knotted muscles you didn’t know you had, but when you are done, don’t you feel so much better? Possibly a …
Where, oh where has my energy gone?
Reasons for energy loss, weight loss plateaus and stalls, and how to fix your metabolism.
Welcome to my blog – music, flute, fitness, and anything else that crosses my mind!
I finally have a blog and I’m excited for you to share in it with me! Welcome to my reality. Between working as a personal trainer, a health enthusiast at Vitamin Shoppe, cooking, practicing and working on my website, articles, recitals and presentations, I workout and spend time with my husband, that’s about all the time that’s left! I have …