Oh no! My knees went over my toes!

In Fitness by AngelaLeave a Comment

How often have you heard that statement in regards to exercise? When squatting, lunging or anything else that involves bending the knees “make sure not to let the knees go over the toes.” This is NONSENSE.  Forget about it, because if that were true, we would not be able to climb stairs!  Alwyn Cosgrove, a man who KNOWS his stuff, …

Foam Rolling

In Fitness, Flute by AngelaLeave a Comment

Foam what?  I’m sure most of you have no idea what I’m talking about, but everyone should.  Ever had a massage?  I mean a good, deep tissue massage?  It hurts like mad while it’s being done, you’ll find tight and knotted muscles you didn’t know you had, but when you are done, don’t you feel so much better?  Possibly a …

Welcome to my blog – music, flute, fitness, and anything else that crosses my mind!

In Fitness, Flute, Motivation and Success by AngelaLeave a Comment

I finally have a blog and I’m excited for you to share in it with me! Welcome to my reality.  Between working as a personal trainer, a health enthusiast at Vitamin Shoppe, cooking, practicing and working on my website, articles, recitals and presentations, I workout and spend time with my husband, that’s about all the time that’s left! I have …