Previous Next Hard to believe it’s been that long, but back in 2013 I wrote a ten week article series on how to change your habits and get what you really want. The initial goal was focused on fat loss, as a personal trainer, that’s something that comes up frequently: how do I lose weight? (I prefer to say fat, …
Top 10 Ways to Become Who You Want to Be in 2021!
So….2020 carried some good and some bad. I think it’s safe to say that it was not the year any of us planned for. After the home projects were over, the to-do list finished, with trips cancelled there was so much sitting on the couch, binge-watching EVERYTHING and while “quarantine snacks” sound cute, come the fall we found very quickly …
Are You Ready to Push the Reset Button?
Yesterday on our podcast, Jen and I talked about some exciting things we have coming up! My exciting thing is the Covid Comeback Challenge! You can secure your spot here, or hit that Contact Me button and tell me what instrument you play. Let’s do this! You can secure your spot here, or hit that Contact Me button and …
Podcast Interview with Corpsonore
If you are not following these ladies you’re doing yourself a great disservice. They have a fantastic podcast and website on musician’s wellness from all aspects. I’ll include the podcast audio here, but do yourself a favor and check out the page for more goodies! Link to my episode on their page: Corposonore Podcast Interview with Notes and Recommended Reading …
Podcast Interview with The Conditioned Musician
I found David on Instagram and knew instantly he would be an amazing resource. He’s a musician, ACSM certified personal trainer AND getting his doctorate in physical therapy because he wants to be a personal trainer for musicians. I’m happy to have him as a brand ambassador for Music Strong and really wish he lived closer so we could cross …
Interview on News Channel 5 Nashville
If you didn’t happen to be watching the news in Nashville yesterday at 6 AM, you missed a story done on us that the news anchor called “the most “Nashville story she’s ever heard” 🙂 Never fear, here’s the video so you can say you didn’t miss it and I explain How Music Strong came to be What is “Fitness …
Indie Mix and Mingle 8
Had an amazing time at Indie Mix and Mingle 8 in downtown Nashville last week! Got a chance to meet some really amazing people in the business and I’m excited to see the interest in Music Strong and how we can help people! If you don’t know what IMM is, you can check them out on their Facebook page here: …
Physical Fitness for Vocalists and Athletes Post-Surgery
Just because vocalists don’t hold an instrument doesn’t mean they don’t have specific muscle imbalances that can hinder their musical careers. Meet Liz, a vocal coach and voice trainer here in Nashville who utilized our services to improve her posture, body awareness and freedom of movement to release tension in her neck, upper back and hips and can sing better …
Fitness Training for PCOS
Personal trainers can help you with weight loss, yes, but they can also help you change your lives, your habits, make you stronger and Heather’s case, help you prepare for pregnancy. https://youtu.be/8Hm6AkygdLI
Do You Follow Me On Pinterest?
Music Strong is on Pinterest! Come see what we’re pinning for musicians, for health, for fitness and for fun. [SlideDeck2 id=6105]