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Top 10 Ways to Become Who You Want to Be in 2021!

In Fitness, Motivation and Success by Angela

So….2020 carried some good and some bad. I think it’s safe to say that it was not the year any of us planned for. After the home projects were over, the to-do list finished, with trips cancelled there was so much sitting on the couch, binge-watching EVERYTHING and while “quarantine snacks” sound cute, come the fall we found very quickly …

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Podcast Interview with Corpsonore

In Entrepreneurship, Fitness, Motivation and Success, Resources by AngelaLeave a Comment

If you are not following these ladies you’re doing yourself a great disservice. They have a fantastic podcast and website on musician’s wellness from all aspects. I’ll include the podcast audio here, but do yourself a favor and check out the page for more goodies! Link to my episode on their page: Corposonore Podcast Interview with Notes and Recommended Reading …

Physical Fitness for Vocalists and Athletes Post-Surgery

In Corrective Exercise, Entrepreneurship, Fitness, Motivation and Success by AngelaLeave a Comment

Just because vocalists don’t hold an instrument doesn’t mean they don’t have specific muscle imbalances that can hinder their musical careers.  Meet Liz, a vocal coach and voice trainer here in Nashville who utilized our services to improve her posture, body awareness and freedom of movement to release tension in her neck, upper back and hips and can sing better …