Fitness Training for PCOS

In Fitness, Motivation and Success by Angela

Personal trainers can help you with weight loss, yes, but they can also help you change your lives, your habits, make you stronger and Heather’s case, help you prepare for pregnancy. https://youtu.be/8Hm6AkygdLI

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Top 10 List to Get to Who You Want to Be

In Fitness, Motivation and Success by Angela

So you’ve made it through all 9 weeks and here we are at the last week. I originally said there would be 9 steps, but turns out there are 10, though you may feel 10 is optional I want you to give it some serious thought. Have accountability and take responsibility What does that mean? 1. Take complete responsibility for …