Just because vocalists don’t hold an instrument doesn’t mean they don’t have specific muscle imbalances that can hinder their musical careers. Meet Liz, a vocal coach and voice trainer here in Nashville who utilized our services to improve her posture, body awareness and freedom of movement to release tension in her neck, upper back and hips and can sing better …
Fitness Training for PCOS
Personal trainers can help you with weight loss, yes, but they can also help you change your lives, your habits, make you stronger and Heather’s case, help you prepare for pregnancy.
Do You Follow Me On Pinterest?
Music Strong is on Pinterest! Come see what we’re pinning for musicians, for health, for fitness and for fun. [SlideDeck2 id=6105]
Music Strong Goal Challenge 2014
The goal here is to change your daily habits, which will change your life. This is not a quick fix. This is a life change.Are you sick and tired of being sick and tired with yourself? You vow, seemingly daily, to get back on the right track, to do what it takes, to meet your goals. You know what to …
Top 10 List to Get to Who You Want to Be
So you’ve made it through all 9 weeks and here we are at the last week. I originally said there would be 9 steps, but turns out there are 10, though you may feel 10 is optional I want you to give it some serious thought. Have accountability and take responsibility What does that mean? 1. Take complete responsibility for …
Get Off the Hamster Wheel! Tip #9 to Change your Body and Your Life
How successful were you at writing things down last week? Did you do it every day? Most days? What were your results, reactions? Were you surprised by how much, how little or the reality of what you were eating? If you remember, the goal of last week was not to JUDGE what you ate, simply to make note of it. …
Get Off the Hamster Wheel! Guide To Change Your Habits Tip #8
If you haven’t read last week’s post, you can do so here: Get Off the Hamster Wheel Tip #7 We are down to the last few tips, and you know, I really struggled with this week’s and next week’s tips, trying to figure out which should happen first. It came down to this: Which small action do I have the …
Get Off the Hamster Wheel, Guide to Changing Your Habits Tip #7
Getting right to the point this week, this of course builds on last week: Tip #7 If you think you want to eat, ask yourself these questions: Am I really hungry? What do I want to eat? If it is a sweet ask yourself this: Could I be satisfied with a healthier option, protein or a meal instead? If the …
Get Off the Hamster Wheel! Guide to Changing Your Habits Tip # 6
So what’s the story on the last week? Did you eat yourself into oblivion with cookie dough/doughnuts/chips and cheese, etc.? Do you look like the Pilsbury Dough Boy? Are you sick of eating your “vice” or “nemesis food”? Did you find that this was easy to do or difficult? My guess is difficult. When I finally started allowing myself to …
Get Off the Hamster Wheel! Tip #5
So how did last week go? Did you have an easy or a hard time incorporating more whole foods into your diet? I know that for me, when I’m on the run, it can be more difficult. So I ALWAYS make leftovers and then night before the next day I pack my lunch, I include my piece of fruit, my …