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Eating for Fat Loss

In Nutrition, Resources by musicstrong

How to figure out your macros. So, we know we need more calories out than in to achieve fat loss, correct? But how many is that?  It’s really not a secret and not exactly a magic formula, but here is how you figure out what you need. (I hate math and I can do this, so bear with me, it’s a …

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Lyle McDonald’s Books and Body Recomposition

In Fitness, Nutrition, Resources by Angela

I am constantly referring people to Lyle’s books. From Rapid Fat Loss, to Flexible Dieting to getting in contest ready shape, he is an absolute authority on the science of fat loss, muscle gain, etc. I’ve put all of his books together in one easy to find place right here.  He also has a free forum you can join to …