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PODCAST EP 26

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Self-Employed Musician EPISODE 26 ep 12 The Self-Employed Musician with Ashley Hagadorn(1:33:50) Join our conversation with Ashley Hagadorn. A Successful music studio business owner, violist, strongman competitor and recent mom. Corpsonore Successful music studio business owner, violist, strongman competitor and recent mom, Ashley Hagadorn joins us for a conversation you can lump under “things I didn’t learn in music school …

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PODCAST EP 22

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Corpsonore EPISODE 22 ep 12 Tuned and Strong Meets Corpsonore(54:16) What does Corpsonore mean and what do they do? Learn more about Corpsonore with Hannah Murray and Madeline in this episode. Corpsonore What does Corpsonore mean and what do they do? Hannah Murray and Madeline Stewart usually do the interviewing but today we flipped the tables and got to ask …

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PODCAST EP 21

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Rebuilding Ability EPISODE 21 ep 12 Rebuilding Ability With Chase Akers(1:15:02) Dr. Jen and Angela, together with Chase Akers, discuss about how life with a disability is not a hindrance to rebuilding ability through fitness. Rebuilding Ability Dr. Jen and Angela, together with Chase Akers, discuss how living with a disability does not prevent you from rebuilding ability through fitness. …

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PODCAST EP 20

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Imposter Syndrome EPISODE 20 ep 12 Imposter Syndrome(57:16) Dr. Jen and Angela discuss their own personal issues with imposter syndrome and how to overcome it. Imposter Syndrome In this episode, Dr. Jen and Angela talks about their own personal struggles with imposter syndrome, and how to overcome it. Episode Reference: Coach Yannick offers online training (especially for musicians) that includes …

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PODCAST EP 19

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Connecting the Dots EPISODE 19 ep 12 Connecting the Dots” with Coach Yannick Tinguely(57:16) Join us with Coach Yannick Tinguely in this conversation about how everything is connected when it comes to your health as a musician. Connecting the Dots Yannick Tinguely is a musician and strength coach living in Berlin, Germany. As a bassist, producer, DJ and jazzer, his …

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PODCAST EP 18

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Mental Fitness EPISODE 18 ep 12 Mental Fitness and Life is a Playground with Dr. Rusty Holmes(1:00:08) In this episode we will talk about mental fitness, resiliency, positivity, embracing discomfort and more with Dr. Rusty Holmes Mental Fitness Mental fitness, resiliency, positivity, embracing discomfort – all things Dr. Rusty Holmes is more than happy to preach about! From completing his …

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PODCAST EP 17

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Fitness Advertising EPISODE 17 ep 12 Fitness Advertising Can Set You Up for Failure(28:42) This short episode is about how programs and certain pieces of equipment can trick people into buying them (and then buying more stuff when that stuff doesn’t work) Fitness Advertising In this short episode Jen gets it off her chest about how programs and certain pieces …

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PODCAST EP 16

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You Have Permission EPISODE 16 ep 12 You Have Permission(1:03:29) This is the final episode of Healthy Habits four-part series You Have Permission In the final part of four series we talk about giving yourself permission to move in ways that feel good to you, recognizing burnout, getting rid of “shoulds” and negotiation tactics. Episode Reference: Healthy Habits Part 3: …

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PODCAST EP 15

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Healthy Habits Part 3 EPISODE 15 ep 12 Healthy Habits Part 3: Don’t Workout to “Be Healthy”(59:03) This episode is a continuation of the conversation about the science and motivation behind exercise Healthy Habits Part 3 In continuing our conversation about the science and motivation behind exercise (going off the book “No Sweat” by Michelle Segar) we delve into topics …

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PODCAST EP 14

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overtraining EPISODE 14 ep 12 Overtraining(34:51) This episode is all about overtraining. overtraining How do you know if you’re working out TOO much or too hard or a combination of those for too long? What about playing? What signs and symptoms should you be aware of to prevent burnout, injury or other underlying health problems you might not know about …