PODCAST EP 37

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Rest is Not Rehab EPISODE 37″Rest is Not Rehab” with Allyson Royal(57:38)In this episode, Lets get to know Dr. Allyson Royal and her journey as a violists. Dr. Allyson Royal is a violist and educator active in the Tallahassee and surrounding areas. In her past life as an athlete chasing down the title of “Superwoman,” she faced a massive injury …

PODCAST EP 35

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Permission to Play with Focal Dystonia EPISODE 35Permission to Play with Focal DystoniaPermission to Play with Focal Dystonia(1:33:32)Flutist Mark Wallace shares his experience with getting his diagnosis and learning how to play againCorpsonore Focal dystonia is not a death sentence! Flutist Mark Wallace shares his experience with getting his diagnosis and learning how to play again Here’s a short clip …

PODCAST EP 33

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Defining Your Worth as a Musician EPISODE 33Defining Your Worth as a MusicianDefining Your Worth as a Musician(59:09)Join us in this episode and get to know more about Veronika. Veronika Klírová is a flute player at the City of Birmingham Symphony Orchestra, a yoga teacher for musicians and a passionate performance well being advocate. Corpsonore Veronika completed her first yoga …

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PODCAST EP 32

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What You Could Do If You Get Out of Your Own Way with Roy Agee EPISODE 32Reclaiming FailureWhat You Could Do If You Get Out of Your Own Way with Roy Agee(1:09:02)Join us in this episode with Roy Agee. Roy Agee is one of the biggest names In the Nashville session and touring scene. The trombonist for Prince from 2012 …

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PODCAST EP 31

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Where Are the Competitions EPISODE 31Reclaiming FailureWhere Are the Competitions for Old People? (23:40)Join us as we unpack elements from last week’s Competition mini-episode, including the concept of “aging out” of musical competition eligibility.Corpsonore How do you feel about competition? Would you compete or watch a competition for professionally active musicians? Episode Reference: You can find more about McKenzie at: …

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PODCAST EP 6

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non athletic musician EPISODE 7Fitness for the non athletic musician(46:46)Do you have to be an “athlete” to benefit from fitness training as a musician? After we got the comment “I love this new community of musicians who are talking about the physical aspects of playing, but I admit I get discouraged because so many stories are of people who already …

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PODCAST EP 7

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Social Media vs. Reality EPISODE 7Social Media vs. RealitySocial Media vs. Reality and the “Like” Culture(41:26)The work behind the success isn’t sexy, so who should you trust: the pretty pictures or the pictures that lead you on a journey? Corpsonore Our worth isn’t defined by how many “likes” we get or what we look like – join us as we …

PODCAST EP 30

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Reclaiming Failure EPISODE 30Reclaiming FailureReclaiming Failure (22:26)In this mini-episode of the Tuned and Strong, Dr. Jen Kabbas-May discusses her experiences with competition – both past and current – and how you can experience failure in a competition setting regardless of your given results.Corpsonore Can you “fail” a competition even when you place 1st? Join Dr. Jen on her journey to …

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PODCAST EP 8

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Be your OWN advocate EPISODE 8Be your OWN advocateBe your OWN advocate!(42:35)Who knows the most about your body? When is it appropriate to seek help from someone else, and how is a healthy relationship built between client and practitioner?Corpsonore In this episode, Angela McCuiston of Music Strong & Dr. Jen Kabbas of Tuned and Toned Performance discuss the importance of …

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PODCAST EP 10

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Muscle Imbalances EPISODE 10Muscle ImbalancesAre Muscle Imbalances Bad?(40:14)In our first episode of 2021 we cover the topic of “if muscle imbalances are bad or not”.Corpsonore Happy New Year! In our first episode of 2021 we cover the topic of if muscle imbalances are bad or not. It’s not as cut and dried an answer as you think. Drop us a …