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PODCAST EP 43

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Liberating Yourself From Musical MartyrdomEPISODE 43Liberating Yourself From Musical Martyrdom(47:38)WIPEpisode Reference: You can find more about McKenzie at: Instagram – @thefitflutist and @mckenzie_417 Just Play Naturally by Vivien Mackie – https://amzn.to/3E8zxb7 ************************************************************************UMBS Website: https://www.musicsummit.biz UMBS 2022:Basic Ticket: $17Basic Ticket Super Early Bird (purchased before Oct. 31): $7Basic Ticket Early Bird (purchased before Nov. 30): $14 VIP (access to all video …

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PODCAST EP 42

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Lack Mindset Can Lead to Injury in musiciansEPISODE 42Lack Mindset Can Lead to Injury in musicians(1:05:14)Changing the mindset around lack to abundance is the first step in avoiding injury.Episode Reference: You can find more about McKenzie at: Instagram – @thefitflutist and @mckenzie_417 What? How is that possible? The correlation is there.As you can see from the clip with Veronika Kirikova …

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PODCAST EP 41

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Setting BoundariesEPISODE 41Setting Boundaries(54:58)Episode Reference: You can find more about McKenzie at: Instagram – @thefitflutist and @mckenzie_417 Boundaries….popular as a topic to talk about, but how popular is it when we actively put those boundaries into place and start enforcing them? There’s quite a bit of vulnerability here as well. You may remember when co-host Jen Kabbas did her solo …

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PODCAST EP 40

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DrummersAreAthletes with Dr. Natalie AzarEPISODE 40#DrummersAreAthletes with Dr. Natalie Azar(1:00:15)As a researcher, Dr. Azar studies drummer mechanics and ergonomics. Join us as she shares her current research, projects, findings, and an exciting upcoming grant project that looks into wellness work inside the private studio!Episode Reference: You can find more about McKenzie at: Instagram – @thefitflutist and @mckenzie_417 “That concert was …

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PODCAST EP 39

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Clearing the Space for ActionEPISODE 39Clearing the Space for Action(1:09:54)Garrett Hope is a composer, podcaster, coach and one of the founders of The Ultimate Music Business Summit. This episode is packed with positivity around money, mindset, business, self-worth and opportunity among others. It’s a podcast you don’t want to miss! Episode Reference: You can find more about McKenzie at: Instagram …

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PODCAST EP 38

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Rest is Not RehabEPISODE 38Forge Your Own Path with Heidi Begay(1:02:32)In this episode, Dr. Heidi Kay Begay walks us through that feeling and also how she pivoted her doctoral thesis into a thriving podcast and career! Toilet paper degrees – how many of us have gone through getting a degree we thought would prepare us for “the real world” and …

PODCAST EP 37

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Rest is Not RehabEPISODE 37″Rest is Not Rehab” with Allyson Royal(57:38)In this episode, Lets get to know Dr. Allyson Royal and her journey as a violists.Dr. Allyson Royal is a violist and educator active in the Tallahassee and surrounding areas. In her past life as an athlete chasing down the title of “Superwoman,” she faced a massive injury in the …

PODCAST EP 36

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The Monster Under the Bed – Musicians Focal DystoniaEPISODE 36The Monster Under the BedThe Monster Under the Bed – Musicians Focal Dystonia(1:17:27)In this episode, Anna Detari will share her experience and knowledge regarding the Musicians Focal Dystonia.The Monster Under the BedAnna’s Facebook Page Anna’s WebsiteAnna’s Articles:Article 1Article 2(Interview) Musicians Dystonia & Injury Live Talk: Raising Awareness Together Here are some …

PODCAST EP 34

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Eating Disorders – Finding the FullnessEPISODE 34Eating Disorders – Finding the FullnessEating Disorders – Finding the Fullness(1:15:02)In this episode of the Tuned and Strong podcast we get raw and real about our own different experiences with it.Eating Disorders – Finding the FullnessWhew…this can be a touchy subject among any group, musicians or not, and in this episode of the Tuned …