View Post

EP. 55: Holistic Perspective to Injury Prevention with Lea Pearson Part -2

In Podcast by Reinald TabudloLeave a Comment

Holistic Perspective to Injury Prevention with Lea Pearson Part -2EPISODE 55Holistic Perspective to Injury Prevention with Lea Pearson Part -2(37:00)WIPEpisode Reference: You can find more about McKenzie at: Instagram – @thefitflutist and @mckenzie_417 What do you REALLY know about your body?? In this 2-part conversation, we chat with Dr. Lea Pearson: flutist, body mapper, author of “What Every Flute Teacher …

View Post

EP. 54: Holistic Perspective to Injury Prevention with Lea Pearson Part -1

In Podcast by Reinald TabudloLeave a Comment

Holistic Perspective to Injury Prevention with Lea Pearson Part -1EPISODE 54Holistic Perspective to Injury Prevention with Lea Pearson Part -1(52:27)WIPEpisode Reference: You can find more about McKenzie at: Instagram – @thefitflutist and @mckenzie_417 What do you REALLY know about your body?? In this 2-part conversation, we chat with Dr. Lea Pearson: flutist, body mapper, author of “What Every Flute Teacher …

View Post

EP. 53: Strength is a Scary Word

In Podcast by Reinald TabudloLeave a Comment

Strength is a Scary WordEPISODE 54Strength is a Scary Word(45:46)WIPEpisode Reference: You can find more about McKenzie at: Instagram – @thefitflutist and @mckenzie_417 Strength ≠ bodybuilding. The two Things are not mutually exclusive. In this episode of the tuned and strong podcast Angela and Jen discuss how strength is not a dirty word, it’s not a scary word and it …

View Post

EP. 37: Rest is Not Rehab with Allyson Royal

In Podcast by Reinald TabudloLeave a Comment

“Rest is Not Rehab” with Allyson RoyalEPISODE 37″Rest is Not Rehab” with Allyson Royal(57:38)In this episode, Lets get to know Dr. Allyson Royal and her journey as a violistsEpisode Reference: You can find more about McKenzie at: Instagram – @thefitflutist and @mckenzie_417 Dr. Allyson Royal is a violist and educator active in the Tallahassee and surrounding areas. In her past …

View Post

Ep. 51: We’re On The Same Team

In Podcast by Reinald TabudloLeave a Comment

We’re On The Same TeamEPISODE 51We’re On The Same Team(57:22)WIPEpisode Reference: You can find more about McKenzie at: Instagram – @thefitflutist and @mckenzie_417 “What’s with the war on the weight room?? Medicine, therapy, bodywork, and strength all serve to improve the overall health and wellness of any individual. But for some reason, strength training has become ostracized in modern culture, …

View Post

Ep. 50: Selling Lucrative Artistry with Dr. Brian Witkowski

In Podcast by Reinald TabudloLeave a Comment

Selling Lucrative Artistry with Dr. Brian WitkowskiEPISODE 50Selling Lucrative Artistry with Dr. Brian Witkowski(55:32)WIPEpisode Reference: You can find more about McKenzie at: Instagram – @thefitflutist and @mckenzie_417 “I’m just a musician, no one is going to pay THAT much!!” We’ve talked about “lack mindset” before when it comes to music and business, and many professionals are now working to change …

View Post

Ep. 49: Newbie Strength Questions: Is Bodyweight Better?

In Podcast by Reinald TabudloLeave a Comment

Newbie Strength Questions: Is Bodyweight Better?EPISODE 49Newbie Strength Questions: Is Bodyweight Better?(51:36)WIPEpisode Reference: You can find more about McKenzie at: Instagram – @thefitflutist and @mckenzie_417 “Should I do Bodyweight, or Lift Weights??” This is a question we frequently run into when talking to people who are new to (or interested in) fitness. Is a dumbbell better than a push-up? Is …

Ep. 48: Comparison is the Thief of Joy

In Podcast by Reinald TabudloLeave a Comment

Comparison is the Thief of JoyEPISODE 48Comparison is the Thief of Joy(49:04)WIPEpisode Reference: You can find more about McKenzie at: Instagram – @thefitflutist and @mckenzie_417 How do you look at yourself? Is it full of criticism, or from a growth viewpoint? In life, it is often easy to look at where others are, where you used to be, or where …

Ep. 47: Mistakes Musicians Make Part 3 Strength is the Solution

In Podcast by Reinald TabudloLeave a Comment

Ep. 47 Mistakes Musicians Make Part 3: Strength is the SolutionEPISODE 47Ep. 47 Mistakes Musicians Make Part 3: Strength is the Solution(1:19:06)WIPEpisode Reference: You can find more about McKenzie at: Instagram – @thefitflutist and @mckenzie_417 “But I never really feel BETTER… just less bad.” If you’re coming off of a performance-related injury using what are, unfortunately, currently typical methodologies, you …

View Post

Ep. 46: Mistakes Musicians Make Part 2: Shame, Blame and Ignoring Pain

In Podcast by Reinald TabudloLeave a Comment

Liberating Yourself From Musical MartyrdomEPISODE 46Mistakes Musicians Make Part 2: Shame, Blame and Ignoring Pain(53:01)WIPEpisode Reference: You can find more about McKenzie at: Instagram – @thefitflutist and @mckenzie_417 If you get to the point where you’re feeling like I have to say yes to this gig because I have to have the money but I hurt… but I have to… …