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Ep. 11: Pre-Performance Workout Routines

Workout RoutinesEPISODE 11Workout RoutinesPre-performance Workout Routines(20:51)Do you have a pre-performance workout routine? Well, the answer is: it depends! CorpsonoreJen and Angela talks about the difference between what they do for for solo vs. shows/pit performance vs. orchestral playing vs. auditions and what we do to before, during and after playing as well as how we alter our regular workout routine …

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Ep. 12: Healthy Habits Part 1: Nutrition

NutritionEPISODE 12NutritionHealth Habits Part 1: Nutrition(44:57)In this episode, we delved into psychology, habits, compensatory behavior and nutrition and more.CorpsonoreWe cover quite a bit here – delving into psychology, habits, compensatory behavior and nutrition – we share some vulnerable things and we’d love to hear from you. More show notes here: Ep. 11 Healthy Habits Part 1: NutritionEpisode Reference: Interested about …

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Ep. 29: Invisible Injuries with McKenzie Cooper

Invisible InjuriesEPISODE 29Invisible InjuriesInvisible Injuries with Flutist and Powerlifter McKenzie Cooper(1:14:39)McKenzie Cooper is a flutist/piccoloist with a love of powerlifting and Olympic weightlifting (Power-building-olympic-weightlifting) talking about navigating the world of cubital tunnel syndrome.CorpsonoreJoin us in this episode with McKenzie Cooper. A flutist/piccoloist with a love of powerlifting and Olympic weightlifting (Power-building-olympic-weightlifting) who’s experiencing a cubital tunnel syndrome. We talk about …

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Ep. 28: Use Better Words with ”The Rock Doctor” Mike Schwartz

Use Better WordsEPISODE 28ep 12Use Better Words with “The Rock Doctor” Mike Schwartz(59:02)Join us in this podcast episode – Use Better Words with “The Rock Doctor” Mike SchwartzCorpsonoreReferences: The Music Fit Method: www.musicfitmethod.com Episode Reference: You can find more about Mike at: Instagram – @wearemusicfit   Band: The Intergalactic Lovers – album “Little Tiny Burdens” Book: The Musician’s Guide to …

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Ep. 27: ”Don’t Be a Jerk!” Tuned and Strong with Vinnie Ciesielski

Don’t Be a JerkEPISODE 27ep 12″Don’t Be a Jerk!” Tuned and Strong with Vinnie Ciesielski(1:23:57)Join us in our conversation with Vinnie Ciesielski. A trumpet player with an incredible story!CorpsonoreDo we have a treat for you today! Vinnie Ciesielski is a trumpet player with an incredible story! Having performed on over 6,000 recordings he has toured/performed/recorded with such artists as Keb …

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Ep. 26: The Self-Employed Musician with Ashley Hagadorn

Self-Employed MusicianEPISODE 26ep 12The Self-Employed Musician with Ashley Hagadorn(1:33:50)Join our conversation with Ashley Hagadorn. A Successful music studio business owner, violist, strongman competitor and recent mom.CorpsonoreSuccessful music studio business owner, violist, strongman competitor and recent mom, Ashley Hagadorn joins us for a conversation you can lump under “things I didn’t learn in music school but should have”. We cover how …

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Ep. 22: Tuned and Strong Meets Corpsonore

CorpsonoreEPISODE 22ep 12Tuned and Strong Meets Corpsonore(54:16)What does Corpsonore mean and what do they do? Learn more about Corpsonore with Hannah Murray and Madeline in this episode.CorpsonoreWhat does Corpsonore mean and what do they do? Hannah Murray and Madeline Stewart usually do the interviewing but today we flipped the tables and got to ask them about how they got started, …

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Ep. 21: Rebuilding Ability With Chase Akers

Rebuilding AbilityEPISODE 21ep 12Rebuilding Ability With Chase Akers(1:15:02)Dr. Jen and Angela, together with Chase Akers, discuss about how life with a disability is not a hindrance to rebuilding ability through fitness. Rebuilding AbilityDr. Jen and Angela, together with Chase Akers, discuss how living with a disability does not prevent you from rebuilding ability through fitness.Episode Reference:Find more about Chase Akers: …

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Ep. 20: Imposter Syndrome

Imposter SyndromeEPISODE 20ep 12Imposter Syndrome(57:16)Dr. Jen and Angela discuss their own personal issues with imposter syndrome and how to overcome it.Imposter SyndromeIn this episode, Dr. Jen and Angela talks about their own personal struggles with imposter syndrome, and how to overcome it.Episode Reference:Coach Yannick offers online training (especially for musicians) that includes not only personalized workouts, but checkins and weekly …

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Ep. 19: ”Connecting the Dots” with Coach Yannick Tinguely

Connecting the DotsEPISODE 19ep 12Connecting the Dots” with Coach Yannick Tinguely(57:16)Join us with Coach Yannick Tinguely in this conversation about how everything is connected when it comes to your health as a musician.Connecting the DotsYannick Tinguely is a musician and strength coach living in Berlin, Germany. As a bassist, producer, DJ and jazzer, his career has spanned the gamut from …