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Ep. 18: Mental Fitness and Life is a Playground with Dr. Rusty Holmes

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Mental FitnessEPISODE 18ep 12Mental Fitness and Life is a Playground with Dr. Rusty Holmes(1:00:08)In this episode we will talk about mental fitness, resiliency, positivity, embracing discomfort and more with Dr. Rusty Holmes Mental FitnessMental fitness, resiliency, positivity, embracing discomfort – all things Dr. Rusty Holmes is more than happy to preach about! From completing his doctorate in a pandemic, playing …

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Ep. 17: Fitness Advertising Can Set You Up for Failure

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Fitness AdvertisingEPISODE 17ep 12Fitness Advertising Can Set You Up for Failure(28:42)This short episode is about how programs and certain pieces of equipment can trick people into buying them (and then buying more stuff when that stuff doesn’t work)Fitness AdvertisingIn this short episode Jen gets it off her chest about how programs and certain pieces of equipment can trick people into …

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Ep. 16: Healthy Habits Part 4: You Have Permission

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You Have PermissionEPISODE 16ep 12You Have Permission(1:03:29)This is the final episode of Healthy Habits four-part seriesYou Have PermissionIn the final part of four series we talk about giving yourself permission to move in ways that feel good to you, recognizing burnout, getting rid of “shoulds” and negotiation tactics.Episode Reference: Healthy Habits Part 3: Don’t Workout to “Be Healthy” Healthy Habits …

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Ep. 15: Healthy Habits Part 3: Don’t Workout to ”Be Healthy”

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Healthy Habits Part 3EPISODE 15ep 12Healthy Habits Part 3: Don’t Workout to “Be Healthy”(59:03)This episode is a continuation of the conversation about the science and motivation behind exerciseHealthy Habits Part 3In continuing our conversation about the science and motivation behind exercise (going off the book “No Sweat” by Michelle Segar) we delve into topics like: The Wrong Why’s – your …

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Ep. 14: Overtraining

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overtrainingEPISODE 14ep 12Overtraining(34:51)This episode is all about overtraining.overtrainingHow do you know if you’re working out TOO much or too hard or a combination of those for too long? What about playing? What signs and symptoms should you be aware of to prevent burnout, injury or other underlying health problems you might not know about getting worse? If “I’m tired”s are …

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Ep. 13: Healthy Habits Part 2: Exercise

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part2 exerciseEPISODE 13Healthy Habits Part 2: Exercise(35:51)This week we talk about the different types of coaching, exercise programs and how to find the one that suits you best!We WERE going to be talking about the exercise psychology using the book “No Sweat” by Michelle Segar – but Angela’s library audio book had to be returned and she only got the …

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Ep. 23: Forgiveness in Fitness with Hillary Lester

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rebuilding abilityEPISODE 23Forgiveness in Fitness with Hillary Lester(1:07:01)In this episode Angela and Dr. Jen meets Hillary Lester and talks about her struggles and journey related to fitness and music.Tuned and Strong has a candid conversation with composer, Hillary Lester. We cover how type A personalities don’t always transfer so well to the fitness scene, how to find your space in …

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Ep. 24: Uncovering The Effortless Musician Within, with Christine Clancy

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EPISODE 24Uncovering The Effortless Musician Within, with Christine Clancy(1:02:36)In this episode Angela and Dr. Jen meets Christine Clancy  of (Effortless Musician). They talked about how “Effortless Musician” started, what is it about and what it offers.Christine Clancy had a myriad of interests that didn’t seem to go together: a flutist who got her bachelor’s degree in neuroscience, she is the …

Ep. 25: Tuned and Strong Meet The Functional Musician

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EPISODE 25Tuned and Strong Meet The Functional Musician(44:11)In this episode Angela of Music Strong and Dr. Jen of Tuned and Toned Performance meets Austin Pancer (The Functional Musician). They talked about his struggles and reasons he started “The Functional Musician”.Austin Pancer, known as The Functional Musician is a bass trombonist ad Certified Personal Trainer and Corrective Exercise Specialist with the …