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What Did You Bring For Lunch? Meatza?

In Fitness, Nutrition, recipes, Resources by Angela

I am extremely excited to announce the launch of a brand new product I highly believe in.  There has been a need for this product for so long, I’m surprised no one thought of it sooner!  The vast amount of people in this country who do not cook for themselves because they are Intimidated Don’t know how Lazy is astounding.  …

How to Make Your Own Greek Yogurt

In Nutrition, recipes by Angela

If you are like me, you’ve discovered the deliciousness that is Greek yogurt. You’ve also discovered the sticker shock that comes with it. $4 for a PINT??? It’s about the same as a pint of raspberries.  Neither of which price I understand.  Until I can grow my own berry bushes, I will settle for making my own yogurt. It is …

High Protein Recipe – Quiche!

In Nutrition, recipes by Angela

A couple of months ago I drove back to Tennessee for a drill weekend with the National Guard. After my 8 hour drive I arrived at my parent’s house and smelled something absolutely marvelous cooking.  Asking “what’s for dinner”?  just like I was a kid back at home again, mom answered “quiche”. A quick primer on my family: mom is …