View Post

Stability Balls

In Fitness, Resources by AngelaLeave a Comment

There are many types of stability balls.  General guidelines are to get a size appropriate for your height and blow it up to a very firm tension.  When the ball is not blown up firm enough, you will not get adequate support. This is the one I recommend from Perform Better: Stability Balls

View Post

Foam Roller

In Boot Camp, Fitness, Resources by AngelaLeave a Comment

Foam what? I’m sure most of you have no idea what I’m talking about, but everyone should. Ever had a massage?  I mean a good, deep tissue massage?  It hurts like mad while it’s being done, you’ll find tight and knotted muscles you didn’t know you had, but when you are done, don’t you feel so much better?  Possibly a …