I prefer these travel bands over regular bands because of the strap in the middle These straps can be placed around a doorknob or into a doorway to be able to be used overhead for lat pull downs, face pulls, etc.
Stability Balls
There are many types of stability balls. General guidelines are to get a size appropriate for your height and blow it up to a very firm tension. When the ball is not blown up firm enough, you will not get adequate support. This is the one I recommend from Perform Better: Stability Balls
Foam Roller
Foam what? I’m sure most of you have no idea what I’m talking about, but everyone should. Ever had a massage? I mean a good, deep tissue massage? It hurts like mad while it’s being done, you’ll find tight and knotted muscles you didn’t know you had, but when you are done, don’t you feel so much better? Possibly a …