Ah…..the wonderful feeling you get from relaxing, taking a break, doing nothing… Which can turn into the feeling of “ugh, I feel awful for doing nothing for so long!” And there are few things more wonderful (to me) the the feeling of working out after a LONG break – remember how the muscles feel to be used, the feeling of …
Morning Mobility in Las Vegas – A Resource List
Thank you to everyone who came out to my workshop “Morning Mobility” at The National Flute Association convention in Las Vegas! I had a great time with you and I hope you learned a lot. In case you didn’t get the handout, you can download it by clicking on this link – Morning Mobility.Some of the blog posts I mentioned …
Resistance Bands
I have used these from all kinds of things: from my boot camp classes to travel, wrist rehab to band resisted squats, pushups and leg kickbacks, you name it. This is your all-purpose resistance band available in several different resistances.
Music Strong in Las Vegas!
I am proud to announce that we will presenting at the National Flute Association Convention in August at Caesar’s Palace in Las Vegas, NV! This year’s convention will be held August 8-11th. I will be giving two presentations this year, this first is a workshop called “Morning Mobility”. The second is part of a “What To Do After College” round …
Gymboss Trainer
This little guy is a GREAT addition to your arsenal. If you are like me (like most of us, and definitely all of my clients) rest times between sets tend to go way longer than they should. This guy stops that by keeping you on track whether you are using it to time rest sets, sprint intervals, etc. What is …
Perform Better
Perform Better is where I get almost all of my training equipment; all kinds of bands, tubing, weights, you name it. What is great about this company is that no job or order is too big or small. You can order just a foam roller for yourself or you can contact them to help outfit your new gym or facility …
Music Strong is Moving to Nashville
Yes, you heard me correctly. The Lord has really opened up a lot of great opportunities for Music Strong in the Music City and come early to mid August I will be moving to Nashville. I will be teaching flute lessons in several area schools and have plans to really promote the mission of Music Strong – empowering musicians to …
Florida Flute Convention 2012
Are you going to be going to the Florida Flute Convention this year? I am and am excited to announce that I be giving two presentations. Being A Flutist in the National Guard – Friday 4:30 PM The first presentation will be Friday at 4:30 PM and is entitled “Being a Flutist in the National Guard”. Drawing on my 8 …
Travel Workouts with No Lower Body Work
I am here in the Smoky Mountains, enjoying a long overdue vacation at my parent’s cabin with my husband and his siblings. The scenery is gorgeous, and as you can see from the picture of the driveway if I want to get out of breath by walking, all I have to do is go up and down the driveway a …
Everything You Know is Wrong!
Last weekend, October 7-8, 2011 I spent two days at the NASM Live Workshop and my head is about to explode from knowledge and all the things I’m dying to share with you! First off, let’s say my ego took a real blow. Back up; first off, I didn’t realize I HAD that much of an ego until I got …