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PODCAST INTERVIEW WITH THE STAY AMAZING SHOW PODCAST

In this episode, Ricardo and I discuss how musicians can get their bodies ready now that many venues and recording studios are back in business. All musicians, no matter the genre, should listen to the advice of an expert. Your body is your number one instrument. Respect it as you would your music. My book: “The Musicians Essential Exercises“ is a solid …

Ep. 25: Tuned and Strong Meet The Functional Musician

EPISODE 25Tuned and Strong Meet The Functional Musician(44:11)In this episode Angela of Music Strong and Dr. Jen of Tuned and Toned Performance meets Austin Pancer (The Functional Musician). They talked about his struggles and reasons he started “The Functional Musician”.Austin Pancer, known as The Functional Musician is a bass trombonist ad Certified Personal Trainer and Corrective Exercise Specialist with the …

3 Steps to Prevent Injury, Increase Stamina and Extend Your Career As A Musician

I have been working on something brand new!  It’s a program that involves group coaching, community AND content done on your own time, with a series of quick wins to teach YOU how to avoid injury and increase the longevity of your playing career and the 3 core problems that stop most musicians from getting there. When you’ve watched it, if …

Women’s Health, Cancer, Exercise and the Flute

Not all health issues musicians face are overuse injury related. Women’s health and cancer can be an intensely private issue, but where do you turn when you’ve had a hysterectomy, breast cancer, lymph node removal, hernia mesh, etc. and want to get back to playing your instrument (in this case, the flute)? Questions: will I be able to support or …

Podcast Interview with The Thriving Rockstar

A year or so ago a guy named Alex Raykin contacted me out of the blue and asked if I’d like to be interviewed on his podcast. I checked him out and it turns out he had just interviewed one of my other friends in the business, Rusty Osborne – who specializes in helping musicians lose weight and look great …

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Live,Instrument Specific Online Workouts!

You may not be performing on stage at the moment but practicing can still wear tear on your body. I’m here to help! In 1.5 hours I’ll will walk you through an instrument specific workout that will keep you strong, healthy and injury free throughout your career as a musician. What you’ll learn: Proper form Workout order How to mobilize, stretch and …

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New Decade Special!

It’s not just a new year coming up, it’s an entirely new decade!  Forget New Year’s resolutions, why not change your lifestyle habits and finally get real lasting results? One of the biggest hindrances I hear musician have when it comes to fitness is a lack of consistency in their schedule.  However, there are times, like the next few weeks, …

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Corpsonore

In the last 6 months or so, the musician’s wellness movement has seemed to explode! Whether these people have always been there or things are just now starting to catch fire I don’t know, but I can tell you I am super happy to see this FINALLY happening. When I first got injured….nay, all three times I was injured, performance …