Ben is someone I’ve had the pleasure of working with for several years now. He came to me complaining of SI Joint pain, among other things. After a year or so, we still have new things to overcome daily, but he loves the challenge of getting his body to work the way it should and getting stronger. Thanks for you …
Black Friday Personal Training Special!
View PostDo You Follow Me On Pinterest?
Music Strong is on Pinterest! Come see what we’re pinning for musicians, for health, for fitness and for fun. [SlideDeck2 id=6105]
Sinfonia Season Opening Concert: Musical Identities
Really looking forward to this concert! We are one of a few orchestras to get a grant to have this artist play with us and we end the night playing Rimsky-Korsakov’s masterpiece “Scheherazade” Concert is at: Emerald Coast Convention Center Ft. Walton Beach, Florida Thursday, 24 October 2013 – 7:30 PM Sinfonia Season Opening Concert: Musical Identities.
What do you think of our website? Be honest…
I have had this for awhile now and as my business has grown and changed I feel that it may not adequately serve my audience. My business is a niche business which creates the unique challenge of presenting information on music/flute/fitness/training all in one place and not getting confusing. Having several services to offer is really great, but I want …
Living in and Loving Nashville!
I have been here in Nashville about 5-6 weeks now and I am absolutely floored by the outpouring of blessings I have received since I’ve been here. My teaching schedule has exploded to 24 students and counting, Music Strong has already given a presentation at Middle Tennessee State University, I am now a member of the Nashville Flute Choir (giving …
Music Strong is now an Ambassador for Power Crunch Bars!
There are very few protein bars on the market out there that are not loaded up with garbage, junk soy protein, fillers or are basically candy bars in disguise. I have only found two that I support – Power Crunch Bars are one of them. I have been consuming these bars for years now. I first found out about …
Save the Sing Off! « Michael Boyle’s Strengthcoach.com Blog – Save Acapella Music
Save the Sing Off! « Michael Boyle’s Strengthcoach.com Blog. Michael Boyle is a strength coach I highly admire and respect, so imagine my surprise when this morning he published a post about saving an Acapella singing show on TV! I know, most days we are talking strength and conditioning or nutrition but today we visit the world of entertainment. The …
Commit to Making Your New Year’s Resolutions Happen This Year
Can you believe the New Year is almost here? We will be celebrating the arrival of 2012 in 2 weeks, and at the stroke of midnight, thousands and thousands of people will be making the resolution that “ok, this is the year I will FINALLY get in shape, lose the fat,etc.” We know how those usually happen, right? Well, why …
Is Strength and Muscle Loss Reversible in Older Adults?
This blog post from a guest blog on Michael Boyle’s blog and came floating into my inbox the other day and I thought it good information to pass along. I made a previous post about Strength Training Preventing Muscle Atrophy in Old Age where the studies show that strength training does just that: prevent muscle atrophy in older adults. Michael’s …