You may not be performing on stage at the moment but practicing can still wear tear on your body. I’m here to help! In 1.5 hours I’ll will walk you through an instrument specific workout that will keep you strong, healthy and injury free throughout your career as a musician. What you’ll learn: Proper form Workout order How to mobilize, stretch and …
New Decade Special!
It’s not just a new year coming up, it’s an entirely new decade! Forget New Year’s resolutions, why not change your lifestyle habits and finally get real lasting results? One of the biggest hindrances I hear musician have when it comes to fitness is a lack of consistency in their schedule. However, there are times, like the next few weeks, …
Corpsonore
In the last 6 months or so, the musician’s wellness movement has seemed to explode! Whether these people have always been there or things are just now starting to catch fire I don’t know, but I can tell you I am super happy to see this FINALLY happening. When I first got injured….nay, all three times I was injured, performance …
Programming a Shoulder Workout – from Gym Cloud
View PostThe Business Side of Music Podcast
Are you into podcasts? Are you into music? What about business? If you like to digest your information on the go, audibly, like a lot of us, this is for you. I was recently honored to have been interviewed by “The Business Side of Music” Podcast and we had a fabulous time talking all about what Music Strong is to …
It Must Be the Shrooms! Chaga Mushrooms That Is
View PostBlack Friday Personal Training Special!
View PostTestimonial from Ben
Ben is someone I’ve had the pleasure of working with for several years now. He came to me complaining of SI Joint pain, among other things. After a year or so, we still have new things to overcome daily, but he loves the challenge of getting his body to work the way it should and getting stronger. Thanks for you …
Do You Follow Me On Pinterest?
Music Strong is on Pinterest! Come see what we’re pinning for musicians, for health, for fitness and for fun. [SlideDeck2 id=6105]
Sinfonia Season Opening Concert: Musical Identities
Really looking forward to this concert! We are one of a few orchestras to get a grant to have this artist play with us and we end the night playing Rimsky-Korsakov’s masterpiece “Scheherazade”Concert is at: Emerald Coast Convention CenterFt. Walton Beach, FloridaThursday, 24 October 2013 – 7:30 PM Sinfonia Season Opening Concert: Musical Identities.