Your Hips Are A Hinge

This article was originally written as a recap after a presentation at the Florida Flute Association Convention. It is such a joy to me to get to be able to personally walk people through the mechanics of fitness and learning how to properly use their bodies to better play their first instrument, their bodies, before picking up the flute. Speaking …

View Post

Are You Ready to Push the Reset Button?

Yesterday on our podcast, Jen and I talked about some exciting things we have coming up! My exciting thing is the Covid Comeback Challenge! You can secure your spot here, or hit that “Contact” button and tell me what instrument you play. Let’s do this! https://youtu.be/8Nix_pAznz4

Workshop At Belmont University School of Music

Recently, we were delighted to be asked to present at the Belmont University School of Music on our workshop of injury prevention for musicians. We have workshops in 1-2-3 hour increments. This was the two hour workshop and the students came excited and eager, enthusiastic and engaged and not only did we have a lot of fun, we learned a lot. Currently …

Upcoming performances and events

Things are really coming along on the website, and we’ve got a few glitches to workout, but until they get fixed, I don’t want you to miss out on where you can find me and what I’m doing! 6/28/2018 Class 9-10 AM “Morning Mobility” Music City Flute Studio Flute Camp, St. John’s Lutheran Church, Donelson, TN. Class geared towards flute …

View Post

Artist Fitness Workshops

We have two coming up!!  First is at Tennessee Songwriter’s Association International on March 18th and the next is at Belmont University.  The Belmont workshop is during their convocation and  for Belmont students only, but you can still get registered for the workshop on the 18th You can register on the product page here: https://13f.0c6.myftpupload.com/shop/artist-fitness-workshop/ Can’t wait to see you …

View Post

Fitness for Instrumentalists and Vocalists in Nashville Feb. 6

I’m super excited to announce that Nashville vocal coach Robin Earl and I have teamed up to bring you what will be the first in a monthly series of fitness for musician workshops.  We don’t want anyone to feel excluded – this casual, interactive workshop is for everyone: vocalists, sound techs, musicians, song writers, load crew, managers, etc.  Musicians have …

View Post

Free Workshops for Musicians tomorrow at Climb Nashville!

Tomorrow is the day! Come join us at Climb Nashville’s brand new West location, located just minutes away from Music Row for our first workshop tomorrow, June 10, 2014 from 1-4 PM. The next workshop will be the following Tuesday the 17th, same time same place!The initial workshops are free but we do ask you to register since space is …

Do You Follow Me On Pinterest?

Music Strong is on Pinterest!  Come see what we’re pinning for musicians, for health, for fitness and for fun. [SlideDeck2 id=6105]