The goal here is to change your daily habits, which will change your life. This is not a quick fix. This is a life change.Are you sick and tired of being sick and tired with yourself? You vow, seemingly daily, to get back on the right track, to do what it takes, to meet your goals. You know what to …
Are you Music Strong?
Whew! I have been traveling so much, there has been no time for updating, sorry! This last week I was blessed to have been invited to present at Stephen F. Austin University in Nacadoches, TX. I gave a flute masterclass, a recital, two Music Strong workshops and a presentation on being a musician in the military. It was a wonderful …
Music Strong at University of Chattanooga
Yesterday I had the wonderful privilege of getting to present a 2-hour workshop to the students and faculty at the University of Tennessee in Chattanooga. Special thanks to Dr. Heather Small for organizing this event. We had a great turnout and lots of class participation. It was amazing to see how almost everyone had an ache, a pain, an injury …
Upcoming Middle Tennessee Flute Days
There are two excellent opportunities for growth, learning and fun for Middle Tennessee Flutists coming up VERY soon! January 26, 2013 Middle Tennessee State University Flute Festival Website: http://mtsuflute.weebly.com/2013-mtsu-flute-festival2.html Guest Artist: Kate Lukas Guest Artist Biography: KateLukas is Professor of Flute at the Indiana University Jacobs School of Music. She is a former faculty member of the Guildhall School of …
Flute Day 2012
Flute Day 2012 was a HUGE success! Thank you so much to everyone who helped me make this happen. Special thanks to Liz Pritchett Vergili and Altus Flutes for giving us the space to use. Thanks to Dr. Jessica Dunnavant for helping me to organize and know how to pull this off. Thanks to Dr. Roger Martin from TTU and …
Foam Rolling Class in Hermitage, TN!
I’m very excited to announce I’ll be leading my first foam rolling class at Next Level Strength and Conditioning in Hermitage, TN. It’ll be 30 minutes of self-massage and just like a good massage, you feel pain followed by relief, difference being YOU are in control of the pressure. You’ll leave the session feeling more relaxed (or possibly more energized), …
Flute Day 2012!
Check out the Brochure!  flute day brochure Flute Day is November 3, 2012 and will be held at Altus Flutes in Mt. Juliet, TN. They will have Altus, Azumi and Jupiter flutes, piccolos, altos and basses available to play and try. This Flute Day is really focused on middle schoolers and high schoolers, and what’s important to them, …
Morning Mobility in Las Vegas – A Resource List
. Thank you to everyone who came out to my workshop “Morning Mobility” at The National Flute Association convention in Las Vegas! I had a great time with you and I hope you learned a lot. In case you didn’t get the handout, you can download it by clicking on this link – Morning Mobility. Some of the blog posts …
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