covid comeback challenge

Are you ready to take your life back? Ready to have the last painful playing session or injury REALLY be your last?

do you want to reset cover image

Regain not just your strength but be stronger than ever, able to play any gig, concert, session or tour with confidence

Choose between 6 weeks fast track or 12 week total reset!

6 week plan
  • Structured workout plans each week
  • Accountability via a free app
  • Check in and log your workout, complete with videos!
  • Instrument specific workouts
  • Pre-playing routines and strength training routines with and without equipment
  • Weekly video checkins
12 week (Light) plan
  • Structured workout plans each week
  • Accountability via a free app
  • Check in and log your workout, complete with videos!
  • Instrument specific workouts
  • Pre-playing and strength routines (with or without equipment)
  • Nutritional guidance
  • Comprehensive 3-phase strength programs
  • 4 weeks per phase for optimal adaptation and recovery
  • Bonus phase for enhanced playing endurance
  • The Musician’s Essential Exercises eBook
12 Week plan
  • Structured workout plans each week
  • Accountability via a free app
  • Check in and log your workout, complete with videos!
  • Instrument specific workouts
  • Pre-playing routines and strength training routines with and without equipment
  • Weekly video check-ins
  • Nutritional guidance
  • Structured recovery days
  • Comprehensive 3-phase strength programs
  • 4 weeks per phase for optimal adaptation and recovery
  • Bonus phase for enhanced playing endurance
Included in both plans
  • Structured workout plans each week
  • Accountability via a free app
  • Check in and log your workout, complete with videos!
  • Instrument specific workouts
  • Pre-playing routines and strength training routines with and without equipment
  • Weekly video checkins
Included in 12 Week plan
  • Everything in the 6 week course plus
  • 10 week habit changing course
  • One 1-1 session with me up to an hour long
  • Nutritional guidance
  • Structured recovery days
  • Fully structured workout programs leading you through 3 phases of strength training
  • 4 weeks per phase so your body has time to properly adapt, grow and recover without feeling rushed
  • An extra phase of training, which will physically put you far ahead of your peers in terms of playing load you can handle
What Can You Expect to Gain?

Ability to play your instrument longer without pain and soreness

Increased endurance and stamina on stage

Increased breathing capacity and breath endurance

Lowered resting heart rate / increased cardiovascular health

Increased lean body mass

Increased confidence

Increased creativity

Bolstered mood and positive outlook

Deeper quality sleep

Less inflammation

Increased energy

What is the Hypervolt GO?

Created by Hyperice, the Hypervolt GO is the most advance percussion massage device in the world. Ultra lightweight at 1.5 lbs and 30% smaller than the original Hypervolt, the Hypervolt GO is the perfect tool for musicians to travel with for on-the-go relief. It’s benefits include :

  • Accelerated warmup and recovery
  • Improved range of motion and flexibility
  • Reduction in muscle soreness and stiffness
  • Enhanced muscle performance
Plus, help me help you by downloading the Hyperice App for even more added benefit!
 
  • I will be able to recommend specific guided warm-up, body maintanence and recovery routines for you through the Hyperice App.
  • I can also keep track of and improve you recovery through your “recovery score” expressed in the app.
  • The Hyperice App is currently offered on IOS devices with an Android option in the works and releasing soon.
Use this current time not performing to create positive habits that will really benefit you going forward! Learn more about Hyperice and the Hypervolt GO by clicking the link below!
Hypervolt_Black_GO_Lighting

After purchase, an email will be sent to you asking your health history, injury history, what instrument you play and goals. All information will be sent through email after purchase, including links to workout app, invites to live workouts, PDFs, ebook, etc.

  I have a payment plan option available, contact me for details. Here’s the thing though, this should “sting” a little bit. Why? Well, when a price is too low or free, we tend not to value it and not complete it or follow through. When you’ve got “skin in the game” you’re more committed to the program as is and you get better results because you show up for it fully.  Just something to keep in mind. 🙂
 

Yes! I accept cash, Zelle, Venmo or check (check must clear first). Send me an email at angela@musicstrong.com to make arrangements.

Let’s setup a time to talk! Email me at angela@musicstrong.com.