Are you ready to take your life back? Ready to have the last painful playing session or injury REALLY be your last?
Regain not just your strength but be stronger than ever, able to play any gig, concert, session or tour with confidence
Choose between 6 weeks fast track or 12 week total reset!
Included in both plans
- Structured workout plans each week
- Accountability in an app
- Check in and log your workout, complete with videos!
- Private Facebook group
- Instrument specific workouts
- Pre-playing routines and strength training routines with and without equipment
- Weekly live group workouts and Q&A
- Copy of my book “The Musician’s Essential Exercises”
- Nutrition guidance and habit tracking materials
Included in 12 Week plan
- Fully structured workout programs leading you through 3 phases of strength training
- 4 weeks per phase so your body has time to properly adapt, grow and recover without feeling rushed
- An extra phase of training, which will physically put you far ahead of your peers in terms of playing load you can handle
- 4 one-on-one sessions with me
- FREE Hypervolt GO (valued at $199)
What Can You Expect to Gain?
Ability to play your instrument longer without pain and soreness
Increased endurance and stamina on stage
Increased breathing capacity and breath endurance
Lowered resting heart rate / increased cardiovascular health
Increased lean body mass
Bolstered mood and positive outlook
Deeper quality sleep
What is the Hypervolt GO?
Created by Hyperice, the Hypervolt GO is the most advance percussion massage device in the world. Ultra lightweight at 1.5 lbs and 30% smaller than the original Hypervolt, the Hypervolt GO is the perfect tool for musicians to travel with for on-the-go relief. It’s benefits include :
- Accelerated warmup and recovery
- Improved range of motion and flexibility
- Reduction in muscle soreness and stiffness
- Enhanced muscle performance
- I will be able to recommend specific guided warm-up, body maintanence and recovery routines for you through the Hyperice App.
- I can also keep track of and improve you recovery through your “recovery score” expressed in the app.
- The Hyperice App is currently offered on IOS devices with an Android option in the works and releasing soon.
After purchase, an email will be sent to you asking your health history, injury history, what instrument you play and goals. All information will be sent through email after purchase, including links to workout app, invites to live workouts, PDFs, ebook, etc.
Yes! I accept cash, Zelle, Venmo or check (check must clear first). Send me an email at email@example.com to make arrangements.
Let’s setup a time to talk! Email me at firstname.lastname@example.org.