Musician’s Essential Exercises
Once a month we’re going to cover the essentials…
We’ll do a 45 minute webinar style class that is part class, part work out covering the basics of exercise form and basic exercises essential to musician’s fitness covered in my book, The Musician’s Essential Exercises!
Bring your questions and get them answered in real time.
- Got a nagging shoulder pain?
- Confused on what it means to “brace”?
- What about foam rolling if you have wrist pain?
We’ll cover whatever you need so bring your questions!
Want more? You can get an instrument specific workout tutorial in long format available for download here!
Do you have my book? We will be walking through the basics in the book and I’ll actually guide you through the workouts in the back of the book! Don’t have the book? You can order it or download it right in the store!
These workouts will be once a month on the first Thursday of the month, with the exception being April 22nd and July 22nd. Time: 12:00 PM CST Bring your questions and see you then!
- April 22
- May 6
- June 3
- July 22
- August 5
- September 2
- October 7
Based on my book, the Musician’s Essential Exercises, In 45 minutes I’ll walk you through the exercises musicians need most! What you’ll learn:
- Proper form
- Workout order
- How to foam roll, stretch and activate
Each workout is designed specifically for that instrument and includes:
- Specific strength exercises
What do I need?
Ideally, a copy of “The Musician’s Essential Exercises” but all you really need is access to the class and room to move.
Will we be working out the entire time?
Doing? Yes. Working out like you would normally do in a gym? No.
Do I need any equipment?
If you have it, we’ll use it! These are structured with little to no equipment, but I will definitely show you options if you do have equipment! Foam roller, lacrosse ball, exercise bands, dumbbells are all things I may use.
What if I can’t make the workout time?
All the workouts will be recorded so you can watch and rewatch anytime you want.
Will you see me?
Only if you want me to! You’ll have the ability to turn your camera on and off.
What if I have more questions?
Great! Let’s set up a time to talk! Email me at firstname.lastname@example.org.