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MusicStrong Membership Guest Artist for May – Lisa Joy Glassman of Active Potential

May 13 @ 7:00 pm - 8:00 pm

$11.11

Breathwork to Reduce Stress, Eliminate Performance Anxiety, and Raise Your Energy in Under 2 Minutes

Monday, May 13, 8:00 pm EDT/ 7:00 pm Central

Your breath is your most powerful and available tool to change your physical sensations, emotional state, and mental landscape in each moment.

Being present is key to performing your best, but life centered around performance, in combination with travel, management, relationships, and the actions of others you cannot control, can be stressful, exhausting and overwhelming.

Lisa Joy presents a series of breathwork exercises to intentionally direct the rhythm, volume, location, and movement of the breath, while observing your sensations, and taking time for reflection, assessment, and conversation inside the workshop.

Through this interactive workshop, learn simple breathing practices to help you

  • Calm and balance your nervous system

  • Release anxiety and tension

  • Ground into the present moment

  • Dispel negative thoughts

  • Focus your attention

  • Uplift your energy to perform mental and physical tasks

 

Leave the workshop equipped with ready-to-use techniques to effectively release tension, manage stress, focus on being present, increase your lung capacity, and harness your energy, so you can feel and perform your best!

 

This session is appropriate for all ages and abilities and will be conducted in the comfort of your own space while seated or standing, with modifications available for those who prefer or need to sit. No special equipment, attire, or experience is necessary.

 

You will have access to download videos of the techniques presented, through the Active Potential App for continued support on the road to the stage.

Join us this coming May 2024 for special sessions with Lisa Joy Glassman from Active Potential!

To discover more about Lisa Joy Glassman and her offerings, explore her website for further details and insights.

Stay tuned for exact dates, and in the meantime, make sure to subscribe to our membership site for course and workouts tailored for musicians and stay updated on this exciting event!

 

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Details

Date:
May 13
Time:
7:00 pm - 8:00 pm
Cost:
$11.11
Event Categories:
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Event Tags:
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Website:
https://musicstrong.com/classes

Organizer

Angela McCuiston
Phone
000-000-0000
Email
email@email.com
View Organizer Website