the power of habit book cover

10-week Habit Changing Course!

Please don’t skip ahead – it might seem like a lot of time, but your brain and body need time to really be present the behaviors we are acknowledging and changing. Give yourself time to do the thing for the week each day. There’s no judgement, just curious observation! You may want to keep a journal or a notebook nearby so you can write your observations. I’ll be going live each week as well to share some extra tips and have discussion on the goal for the week. I hope you’ll join!


And one more totally optional thing, but if you want to deep dive into habit change, grab this book, it will all make sense! https://musicstrong.com/the-power-of-habit/

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Jan 31 2022


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