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PODCAST EP 23

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rebuilding ability

EPISODE 23



Forgiveness in Fitness with Hillary Lester

(1:07:01)

In this episode Angela and Dr. Jen meets Hillary Lester and talks about her struggles and journey related to fitness and music.





Tuned and Strong has a candid conversation with composer, Hillary Lester. We cover how type A personalities don't always transfer so well to the fitness scene, how to find your space in the fitness world, the benefits (especially elevated mood and increased confidence) and then have a much needed conversation about the state of mental health among musicians.

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