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Ep. 23: Forgiveness in Fitness with Hillary Lester

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Forgiveness in Fitness with Hillary Lester


In this episode Angela and Dr. Jen meets Hillary Lester and talks about her struggles and journey related to fitness and music.

Tuned and Strong has a candid conversation with composer, Hillary Lester. We cover how type A personalities don't always transfer so well to the fitness scene, how to find your space in the fitness world, the benefits (especially elevated mood and increased confidence) and then have a much needed conversation about the state of mental health among musicians.

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