Seems like everyone is on the fitness train nowadays. The pressure to workout is in your face everywhere you look, (and you better post it on Instagram, too). From Hot Yoga to Barre, to Aerials, Jiu Jitsu and CrossFit, it seems there’s something for everybody…. except performance artists…. where do you fit in? And do you even want to work out?
You’ve been told you need to exercise, and we all know it’s just plain good for us, but let’s be real: for those of us to whom the inside of a gym is as foreign as the face of Mars, where do we even start? And apart from looking good on stage, why should we? I’m happy to tell you that there are a host of other benefits besides making sure your skinny jeans don’t produce a muffin top.
But Who Am I?
I got my start in the world of performance injury relatively young. I discovered the flute in middle school and by high school it was life. I grew up just south of Nashville in Columbia, and I auditioned for every honor band, camp, etc. there was, making All-State Band and orchestra, playing the Nashville Youth Symphony, attending Governor’s School for the Arts and around my junior year of high school I went to Interlochen Arts Camp. My body was completely unprepared for the sheer volume of playing I was about to do and back then, no one talked about much of anything physical relating to practicing. I developed pain in my left wrist. I wore a wrist brace for most of the camp and slathered myself in Ben-Gay. By the time I got home I couldn’t hold a pencil or an empty cup without pain. Doctor told me it was tendonitis and to “stop playing”. That would be the first of 3 times I would hear that advice.
Fast forward to graduate school. I’m at Florida State, working on my master’s in flute performance. I have always loved strength training and I got into the habit of working out every day. Unfortunately for me, I had no idea of two important things 1) what proper weight lifting form was 2) what exercises were good and bad for me based on my high volume of playing. As fate would have it, I picked, what I now know, is a really dumb exercise, and did a whole day devoted to chest training. My form was incorrect, no spinal stability and to top it off, I had no idea my chest was already so tight from the flute it was creating an imbalance between my chest and back and when I pressed the dumbbells up, that day my body said “enough” and a muscle in my back tore. I had no it was weak and needed to be strengthened. I went to health services, in agonizing pain, he gave me a prescription for muscle relaxers and a massage and said “stop playing”.
To a performance major. In graduate school. That’s your answer???
Third and final straw came after grad school when I learned about a piccolo audition for a job I really wanted. Unfortunately, I didn’t know the orchestral repertoire, so again, I went from 0 to 100 and dove in, cramming hours a day in to learn the music. After a couple of weeks of this my body again tried to warn me something was wrong. I could move my right arm and I had spasms in my back. I’ll never forget the doctor’s words. “Ordinarily I’d give you a cortisone shot in the trigger point in your chest that’s causing the back spasms, to help it relax. Unfortunately, it’s right over your heart, and it might kill you, so you should probably just stop playing”.
I had had it.
THIS was all the answer there was? I couldn’t imagine any other profession getting that answer. We know it’s only a matter of time before a professional baseball player throws out his shoulder, then there’s a team of people to help rehab and get him strong to send him back out. The answer isn’t “stop playing baseball” so why was that the answer I was getting? I decided that since I couldn’t find any answers, I would BE an answer. I took my love of fitness and teaching and discovered the National Academy of Sports Medicine. I got my Certified Personal Training certificate from them and started training and then my Corrective Exercise Specialization and that’s when it hit me that there was nothing like this out there for musicians, using smart strength training to address muscle imbalances to keep them strong and balanced and give them confidence and the ability to keep playing, prolonging their careers instead of telling them to “stop playing”. I went on to obtain my Senior Fitness Specialization and Cancer Fitness Specialization and this year accepted the position of Chair of the Performance Health Committee for the National Flute Association. So, I founded Music Strong. Currently I’m building a team of professionals to help musicians in all ways, not just physical, because musician’s wellness and fitness is best served as a team approach.
Why Should I Care?
Your body is your first instrument, and when it isn’t working properly and when it isn’t working properly, it’s only a matter of time before other things are affected. Have you ever noticed that when you stay all day on the couch, it’s exhausting? Yet, when you do a little exercise, how much more energy you have? It’s counter-intuitive but that’s how our bodies were made. Some other things to think about
All of these things come back to one important thing, MONEY. If you don’t have energy, confidence or have a cold, you can’t give your all, you can’t be your best, and people don’t want to pay for sub-par.
Quick Run-Down of Non-Physical Benefits
That’s a short list, let me expound on a few of them. All of these come back around to money and image, which we need as artists. Read on to see why.
By and large this is one of the biggest benefits to exercise. I have trained everyone from high school kids to geriatrics and there is something so incredible when someone picks up a weight they thought was previously impossible. You can see the excitement on their faces and now they want to break whatever other self-imposed barriers there may be. A couple of examples for you:
John is a client of mine I’ve been seeing for almost three years. He is a tenor and sings classically, but is also an author (which means he sits a lot) and when we started had terrible back pain. Like all men, he wants not just to get rid of his pain, but to like what he sees in the mirror at 60 years old. I only see him once a week and he does almost nothing outside of our sessions, so progress in some areas has taken longer, understandably. A few weeks ago, I put some weight on a barbell and he deadlifted from the floor for the first time in his life. He was no longer guarding his back and as he picked it off the floor, his face lit up in a huge smile and he shouted “this is important!” He did several more before turning to me and exclaiming how excited he was that he was able to do that, and how amazed how “right” it felt. He never thought it would be possible and he could feel what it was like to actually lift things appropriately and correctly and not once did his back feel in jeopardy. From there, we’ve gone to much more advanced moves and he’s crushing them all. His confidence is palpable.
Another client of mine was a petite 24-year lady who had never worked out in her life and had no idea what she was capable of but she wanted to be healthy. Two things held her back: she had no idea what to do and the gym totally intimidated her. We walked through all kinds of exercises and before our time together ended I told her “I’m going to have you pick that barbell up with your butt”. She didn’t believe me that would be possible, but like almost all ladies, she wanted a perky booty, so we worked on hip thrusts and other exercises, having fun along the way, you could just see how much more confident she was every time she walked into the gym, now she knew what to do with a dumbbell, how to hold herself, how to move. The day came and I told her “you’re going to lift your body weight with your butt” and she laughed and said let’s go for it! She did it, multiple times and got up and did a happy dance. That young lady now has confidence that spills out into the rest of her life, besides feeling confident in any gym.