Instrument Specific Workouts


Below is an abbreviated version of what these workouts will look like. Ours will be much more in depth and give you progressions if the exercises are too easy and regressions are too difficult or you have an injury to work around. You can catch the rest of the abbreviated series for free on our You Tube channel! Here’s a workout we did for flutists!  (You can actually get access to all instrument specific workouts and more through our membership – check it out!)


  • Proper form
  • Workout order
  • How to mobilize, stretch and activateWhat specific exercises you need to do for each instrument to help you avoid injury, increase strength and endurance and correct muscle imbalances.

Instruments available:

  • Oboe
  • Flute
  • Timpani
  • Harp
  • Piano/Keyboard
  • Bassoon
  • Essential Exercises Workout
  • Audio Engineer
  • Horn
  • Violin/Viola
  • Conductor
  • Trombone
  • Trumpet
  • Guitar
  • Cello
  • Essential Exercises
  • Organ
  • Bass
  • Tuba
  • Percussion
  • Clarinet
  • Saxophone


    Whether you are performing or not, playing an instrument can still wear tear on your body. The team at Music Strong is here to help! In 90 minutes  we will walk you through an instrument specific workout that will keep you strong, healthy and injury free throughout your career as a musician.


    What you’ll learn: Instrument 

    • Proper form
    • Workout order
    • How to foam roll, stretch and activate

    Each workout is designed specifically for YOUR instrument and includes:

      • Mobility
      • Specific strength exercises
      • Basics of form and strength training technique
      • Progressions and Regressions
      • Options for if you have equipment, access to a gym or no equipment at all
      • a downloadable PDF of the workout
      • The recording of the workout so you can watch it at your leisure.


    Why 90 minutes?

    This gives us the optimal amount of time without being rushed to be able to not just do a workout, but explain the how and why and lead you through it all.

    Will we be working out the entire time?
    Doing? Yes. Working out like you would normally do in a gym? No.

    Do I need any equipment?
    These online workouts are structured with little to no equipment, but I will definitely show you options if you do have equipment!  Foam roller, lacrosse ball, exercise bands, dumbbells are all things I may use.

    What if I can’t make the workout time?
    All the workouts will be recorded so you can watch and rewatch anytime you want.

    Will you see me?
    This will be in webinar format. You will be able to use the chat feature to ask questions, but no, you won’t be seen.

    What if I have more questions?
    Great! Let’s set up a time to talk! Email me at

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