MusicStrong Membership
At Music Strong, we’re bridging the gap between traditional and holistic medicine, offering prehab and rehab services tailored to musicians’ unique needs. Up to 93% of musicians will experience pain or injury at some point in their career. We believe they deserve the same level of care as athletes.
COMING SOON!
live classes
Live classes/guest residencies we talk about having an expert in the musician health and wellness field be in residence every month, live classes, Discord offerings, etc.
on-demand
On-demand is our curated selection of videos and workouts designed to help you fix injury, prevent injury, be strong and look good.
Courses
Courses includes our library of resources for nutrition, diet plans, access to our private Discord channel and courses like our 10 week habit changing course
Upcoming Events
MAY 13, 2024 (7PM-8PM)
Your breath is your most powerful and available tool to change your physical sensations, emotional state, and mental landscape in each moment. Being present is key to performing your best, but life centered around performance, in combination with travel, management, relationships, and the actions of others you cannot control, can be stressful, exhausting and overwhelming.
Lisa Joy presents a series of breathwork exercises to intentionally direct the rhythm, volume, location, and movement of the breath, while observing your sensations, and taking time for reflection, assessment, and conversation inside the workshop.
Through this interactive workshop, learn simple breathing practices to help you
- Calm and balance your nervous system
- Release anxiety and tension
- Ground into the present moment
- Dispel negative thoughts
- Focus your attention
- Uplift your energy to perform mental and physical tasks
Leave the workshop equipped with ready-to-use techniques to effectively release tension, manage stress, focus on being present, increase your lung capacity, and harness your energy, so you can feel and perform your best!
This session is appropriate for all ages and abilities and will be conducted in the comfort of your own space while seated or standing, with modifications available for those who prefer or need to sit. No special equipment, attire, or experience is necessary.
You will have access to download videos of the techniques presented, through the Active Potential App for continued support on the road to the stage.
Links: Follow Active Potential on all the things and tune in to tune up your health today!
App: www.activepotential.com/app
Facebook: https://www.facebook.com/youractivepotential/
Instagram: @activepotential
Linked In: https://www.linkedin.com/in/lisajoyglassman/
YouTube: https://www.youtube.com/channel/UC0o91GIpKA0Xi1xI8MnNMZg
Website: www.activepotential.com
Contact: lisajoy@activepotential.com
Register for the classes HERE.
YOGA - IN PERSON AND RECORDED 60 minutes. Gentle yoga poses sequenced together with the intention of guiding the body to enjoy gentle movement and relaxation, and mind into a place it can be still. e class will end with a quiet, restorative pose. Bring a yoga mat, water, blocks if you have them, a light blanket, and a water bottle, and anything you need to be cozy and comfortable.
Over the past three decades, it has been my passion to bring physical comfort and pain-free playing to musicians. Neuromuscular therapy is the basis for all of my work. is session will delve a bit into pain and why we have it, as well as looking at how I work with musicians with musculoskeletal pain. My goal in working with musicians is to provide hands-on work that reduces discomfort, and provides the musician with ‘homework’ to maintain comfort between sessions. My clients learn to deeply listen to their body so they can hear its whispers and take action to prevent a return to discomfort.
Get ready for an enriching experience in July! We’re thrilled to announce Dynamic Integration sessions with Eva Amsler, former flute professor at Florida State University. Eva Amsler is renowned for her expertise in Dynamic Integration, a technique rooted in the Feldenkrais Method.
To delve deeper into Eva Amsler’s expertise and offerings, visit her website for additional information and insights.
While we finalize the details, mark your calendars and stay tuned for further updates. In the meantime, subscribe to our membership site to access specialized courses and workouts tailored for musicians, and ensure you don’t miss out on this exciting opportunity!
Kim overcame significant challenges and transformed her life, transitioning from a private practice therapist to a Mental Wellness Coach. Now, she focuses on empowering individuals in the creative and entertainment industries, leveraging her diverse background to offer holistic support and strategies for well-being.
To delve deeper into Kim Rapach's expertise and journey, visit her website for additional information and resources.
While we finalize the details, stay tuned for updates and be sure to save the date. In the meantime, consider joining our MusicStrong membership site for access to specialized courses and workouts tailored for musicians.
Get ready for an insightful session with Mary Kay, scheduled this coming September. Please note that the schedule might shift to late summer, but we’ll keep you updated.
"Performance As We Age"
Aging and peak performance do not need to be oxymorons. Clearly as we age over time, we all will suffer from some weakening of our bones, muscles, joints and ligaments. This can contribute to more injuries and/or weaker performance in life, activity, sport or on stage.
With proper self care, rest and hydration strategies we can help to maintain and improve our peak performance.
Mary Kay’s webinar will discuss the holistic ways people can maintain or improve performance and reduce pain.
To learn more about Mary Kay, visit her website for additional information and insights.
And while you’re at it, consider subscribing to our membership site for exclusive content tailored for musicians!