Mental Fitness and Life is a Playground with
Dr. Rusty Holmes(1:00:08)
In this episode we will talk about mental fitness, resiliency, positivity, embracing discomfort and more with Dr. Rusty Holmes
Mental fitness, resiliency, positivity, embracing discomfort - all things Dr. Rusty Holmes is more than happy to preach about! From completing his doctorate in a pandemic, playing neighborhood concerts and organizing a 20 stop virtual lecture tour, to taking cold showers and "doing hard stuff" we talk about how growth happens outside our comfort zone and building resiliency and mental fitness both on and off the stage!