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Mental Fitness


ep 12

Mental Fitness and Life is a Playground with

Dr. Rusty Holmes

In this episode we will talk about mental fitness, resiliency, positivity, embracing discomfort and more with Dr. Rusty Holmes
Mental Fitness

Mental fitness, resiliency, positivity, embracing discomfort - all things Dr. Rusty Holmes is more than happy to preach about! From completing his doctorate in a pandemic, playing neighborhood concerts and organizing a 20 stop virtual lecture tour, to taking cold showers and "doing hard stuff" we talk about how growth happens outside our comfort zone and building resiliency and mental fitness both on and off the stage!

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