“But I never really feel BETTER… just less bad.”

If you’re coming off of a performance-related injury using what are, unfortunately, currently typical methodologies, you may have been told something along the lines of, “Do these exercises 5 days per week so you don’t get hurt again,” and then sent on your way to fend for yourself. But after a while of only getting so-much-better and never fully “right,” you may find yourself wondering what the missing link is and why no one seems to be able to help you!

In our final episode of the “Mistakes Musicians Make” series we discuss strength work as a critical yet often overlooked element of performance wellness AND injury recovery. Join us as we discuss our experiences as coaches, performers, and colleagues on this imperative topic!