Take the day for YOU this November 3rd!

Don’t we all need to get away? Unfortunately, we aren’t able to travel as much as we would like right now, but that doesn’t mean you can’t take a retreat to take care of YOU for the day!

Join Angela McCuiston of Music Strong and Susan Mayer of Dynamic Muscle on October 3rd, 2020 from 8 AM CST to 5 PM CST via zoom for a day filled with virtual wellness and self care techniques that you can practice from the comfort of your own home.

This virtual retreat includes:

• What is “Being Music Strong”? Why musicians need strength training.
• Guided Imagery
• Restorative Yoga
• Masterclass (limited to 4)
• Musician Specific Corrective Exercise Workout
• and more…

Bonus: Creating an anti-inflammatory lunch with a personal chef!

Schedule:  TBD! COST:
Now through____
Auditors:
Performers:

After ____

Registration closes October 2 for everyone and the deadline for submitting your info to be a performer is September 26th, so don’t wait!

Interested in being a masterclass performer? (Add form here, or contact box)

Limited spots are available. Sign up today!

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