No Sweat: How The Simple Science of Motivation Can Bring You A Lifetime of Fitness

If you have ever struggled with exercise or fitness motivation, been one of the masses at the new year who starts strong and falls off the wagon or just wishes you understood our behavior around fitness better, this book is for you!

Honestly, I found so many nuggets of wisdom in this book – from understanding that sometimes we see exercise as a punishment instead of a reward to realizing that ALL movement counts, not just the difficult workouts!

We reference this book in our podcast “The Tuned and Strong Podcast”  and in Episodes 11 and 12.  (You can get the show notes for episode 11 here).

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