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PODCAST EP 14

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overtraining

EPISODE 14


ep 12

Overtraining

(34:51)
This episode is all about overtraining.
overtraining



How do you know if you're working out TOO much or too hard or a combination of those for too long? What about playing? What signs and symptoms should you be aware of to prevent burnout, injury or other underlying health problems you might not know about getting worse? If "I'm tired"s are becoming a daily norm, more than just not getting enough sleep, there might be other things you should look at.

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