EPISODE 69
Play Strong, Play Long with Dr Katie Mess
(1:26:57)An athlete is someone who has a physical skill and performs it at an elite level. Doesn't that describe us?
In today's episode "Play Strong, Play Long" with flutist and soon to be certified strength and conditioning specialist, Dr. Katie Mess and I unpack what this really means, how strength can benefit our careers as a musician and how injury prevention is perforce enhancement.