Travel Exercise Bands


Exercise bands are one of the most versatile pieces of equipment you can own!  Bands are a great way to add resistance training to any program, and they are perfect for all ages and ability levels.  Plus, with so many different varieties on the market (mini bands, travel bands, bands with handles, etc.), I know you’ll be able to find the perfect one to take your training to the next level.


The bands I use most often are

1)travel bands

2) resistance tubing with handles

3) minibands

4) Superbands



The bands I use most -click the band to purchase, and the video next to it to see how I use it:

  1.  Video:  How to use bands to help crunchy shoulders
  2. Travel Bands    Video: Psoas Palloff Press
  3. Minibands     Video: Serratus Anterior Activation
  4. Resistance Bands    Video: Shoulder External Rotations