COVID Comeback Challenge
$575.00 – $2,021.00
Choose between 6 weeks fast track or 12 week total reset!
Included in both plans :
- Structured workout plans each week
- Accountability in an app
- Check in and log your workout, complete with videos!
- Private Facebook group
- Instrument specific workouts
- Pre-playing routines and strength training routines with and without equipment
- Weekly live group workouts and Q&A
- Copy of my book “The Musician’s Essential Exercises”
- Nutrition guidance and habit tracking materials
Included in 12 Week plan (in addition to above) :
- Fully structured workout programs leading you through 3 phases of strength training
- 4 weeks per phase so your body has time to properly adapt, grow and recover without feeling rushed
- An extra phase of training, which will physically put you far ahead of your peers in terms of playing load you can handle
- 4 one-on-one sessions with me
What Can You Expect to Gain?
- Ability to play your instrument longer without pain and soreness
- Increased endurance and stamina on stage
- Increased breathing capacity and breath endurance
- Lowered resting heart rate / increased cardiovascular health
- Increased lean body mass
- Increased confidence
- Increased creativity
- Bolstered mood and positive outlook
- Deeper quality sleep
- Less inflammation
- Increased energy
What happens after I make my payment?
After purchase, an email will be sent to you asking your health history, injury history, what instrument you play and goals. All information will be sent through email after purchase, including links to workout app, invites to live workouts, PDFs, ebook, etc.
Do you accept other types of payment?
Yes! I accept cash, Zelle, Venmo or check (check must clear first). Send me an email at email@example.com to make arrangements.
What if I have more questions?
Let’s setup a time to talk! Email me at firstname.lastname@example.org