Client Trainer

ONLINE COACHING IS THE IDEAL FOR THOSE WHO:

  1. Are self motivated but don’t know what to do.
  2. Want a structured, personalized workout program but can’t have (or don’t necessarily need) a personal trainer with them.
  3. Have an irregular schedule that makes 1-on-1 training difficult if not impossible.

We offer several options to cover all the bases – because having an irregular/unpredictable schedule shouldn’t be your excuse for not taking care of yourself.


If you live outside of Nashville but still want a personalized training program that takes your body, your lifestyle and your goals into account. This is just like working out with a personal trainer except I’m not physically there with you.

What you get:

• Video session with movement assessment.

• Completely personalized workouts based on your goals, history, schedule, body and movement and what equipment you have available.

• Free app to use that will have 1) Your workout and all details 2) Videos of each exercise 3) ability to send me videos, comments and messages

• 24/7 Messaging access

• Plan progressions and tweaks as needed

• Additional video session (1 per month) for follow up/ movement re-assessment, etc. As needed.

• New updated, progressed workout each month to get you to your goals quickly and safely.


$250/MO

BUY NOW

The perfect marriage between online and in person coaching!

What you get:

• 2-4 hours/month in person training sessions

• In person hours roll over to the next month if they are not used

• Totally personalized program to do on your own schedule

• Free app for either iPhone or Android with video descriptions of all exercises

• Movement assessment and initial consultation/session either in person or via Skype

• 24/7 messaging access to me through the app

• Nutritional/sleep, etc. consultation as needed

• Updated, personalized workout every month

• 3-6-12 month plans available


→ (2Hrs)  $400-450/MO ←

BUY NOW


→ (4Hrs)  $500-550/MO ←

BUY NOW

Instrument Specific workouts – designed specifically for you as an instrumentalist – each workout comes with a video tutorial as well as a downloadable PDF of the workout with bonus material.


→ $79 ←

BUY NOW

Sometimes you just need to be told what to do.

Using what equipment you have and your goals, we’ll design you a written 1-month workout plan you can do on your own. Plan includes an initial intake Skype session where you will get a movement assessment and program will be based not just on your equipment, schedule and goals but how YOU move.  This is bare bones – you will get a written workout plan with some of the exercises having video links, but not all.  There is unsupervised and up to you to complete. 

We require a 3-month commitment on all training programs to see optimal results, though exceptions can be made based on the situation. Contact us to confirm your situation.

Best for:  Those who are familiar with strength training, disciplined, and highly self-motivated or just need a simple fix
Not for: Beginners, those with complicated issues


→ $150/mo ←

BUY NOW

For a quick overview, visit this page:

3 STEPS TO PREVENT INJURY, INCREASE STAMINA AND EXTEND YOUR CAREER AS A MUSICIAN

If you have more questions, let’s set up  a call to see if I this is the right plan for you:


BOOK A CALL