ONLINE COACHING IS THE IDEAL FOR THOSE WHO:
- Are self motivated but don’t know what to do.
- Want a structured, personalized workout program but can’t have (or don’t necessarily need) a personal trainer with them.
- Have an irregular schedule that makes 1-on-1 training difficult if not impossible.
We offer several options to cover all the bases – because having an irregular/unpredictable schedule shouldn’t be your excuse for not taking care of yourself.
If you live outside of Nashville but still want a personalized training program that takes your body, your lifestyle and your goals into account. This is just like working out with a personal trainer except I’m not physically there with you.
What you get:
• Skype session with movement assessment.
• Completely personalized workouts based on your goals, history, schedule, body and movement and what equipment you have available.
• Free app to use that will have 1) Your workout and all details 2) Videos of each exercise
• 24/7 Messaging access
• Plan progressions and tweaks as needed
• Additional Skype session (1 per month) for follow up/ movement re-assessment, etc. As needed.
• New updated, progressed workout each month to get you to your goals quickly and safely.
→ $250/MO ←
The perfect marriage between online and in person coaching!
What you get:
• 2-4 hours/month in person training sessions
• In person hours roll over to the next month if they are not used
• Totally personalized program to do on your own schedule
• Free app for either iPhone or Android with video descriptions of all exercises
• Movement assessment and initial consultation/session either in person or via Skype
• 24/7 messaging access to me through the app
• Nutritional/sleep, etc. consultation as needed
• Updated, personalized workout every month
• 3-6-12 month plans available
→ (2Hrs) $400-450/MO ←
→ (4Hrs) $500-550/MO ←
Instrument Specific workouts – designed specifically for you as an instrumentalist – each workout comes with a video tutorial as well as a downloadable PDF of the workout with bonus material.
→ $79 ←
Sometimes you just need to be told what to do.
Using what equipment you have and your goals, we’ll design you a written 1-month workout plan you can do on your own. Plan includes an initial intake Skype session where you will get a movement assessment and program will be based not just on your equipment, schedule and goals but how YOU move.
Get the benefits of personalized training, done on your own time.
On sale for a limited time due to the Pandemic. Get started today to carry over good habits into the rebound and the new normal!
→ $100 ←
For a quick overview, visit this page:
If you have more questions, let’s set up a call to see if I this is the right plan for you: