PODCASTS
most recent
Ep. 20: Tuned and Strong Meets Corpsonore
Ep. 19: Rebuilding Ability With Chase Akers
Ep. 18: Impostor Syndrome
Tuned and strong PODCAST episodes
- Ep. 01: Tuned and Toned meets Music Strong
- Ep. 02: Right Fit Coaching
- Ep. 03: Home Workouts
- Ep. 04: Will Working Out Hurt My Playing?
- Ep. 05: DOMS - How Much Is Enough?
- Ep. 06: Fitness for the nonathletic musician
- Ep.07: Social Media vs. Reality and the "Like" Culture
- Ep.09: Are Muscle Imbalances Bad?
- Ep.10: Pre-performance Workout Routines
- Ep.11: Health Habits Part 1: Nutrition
- Ep.12: Healthy Habits part 2: Exercise
- Ep.13: Overtraining
- Ep.14.1: Healthy Habits Part 3: Don't Workout to "Be Healthy"
- Ep.14.2: You Have Permission
- Ep.15: Fitness Advertising Can Set You Up for Failure
- Ep.16: Mental Fitness and Life is a Playground w/Dr. Rusty Holmes
- Ep.17: "Connecting the Dots" with Coach Yannick Tinguely
Now, the numbness that I was experiencing, and was really afraid of has gone away. And if it comes back I know what to do to make it go away again...
Bethany