Countdown to Retreat
April 2027
Details coming soon...
WHAT YOU’LL EXPERIENCE
Musician-Focused Sessions with Angela McCuiston
These sessions are built around the physical demands of playing, touring, and performing.
Access 70,000 sq ft of fitness space, classes, and recovery areas
Relax with a massage, quiet library time, or fireside connection
- Prevent overuse injuries before they start
Swim, stretch, box, or ride—choose from a wide range of activities
Reset your body and mind with movement, recovery, and nature
- Improve mobility, endurance, and control
Connect with musicians who truly understand your lifestyle
Enjoy chef-prepared meals that fuel your energy and recovery
- Learn techniques to support your body during long sessions and performances
- Build sustainable habits that protect your craft over time
Enjoy premium amenities: pool, hot tub, theater, and more
Protect your craft. Support your body.
Perform for the long haul.
I’ve partnered with The Farm Wellness Escape, a 200-acre wellness property just outside
Nashville, to create an immersive experience that blends targeted, musician-specific training with space to reset, recover, and reconnect with your body.
The Setting: The Farm
Just outside Nashville, The Farm offers a unique wellness retreat set on 200 acres of beautiful countryside, designed for both movement and recovery. Enjoy access to sauna, pool, and hot tub, along with outdoor activities like biking, kayaking, and more. Recharge in comfortable spaces between sessions while being fully nourished with three chef-prepared meals and two snacks daily. Optional add-ons like massage, foot detox, and personal training are also available to enhance your stay.
CHOOSE YOUR EXPERIENCE
All-Inclusive
Includes full access to The Farm’s property and amenities, plus their fitness and wellness
classes in addition to Angela’s sessions.
Stay + Play
Includes everything except The Farm’s fitness classes.
You’ll still participate fully in Angela’s sessions and have access to all amenities, meals, and the property.
Room Options
Single Room
Double Room
Two full beds, private bath (shower), sitting area,
TV (~284 sq ft)
Executive Single
Full bed with desk, private bath (shower), sitting area, TV (~284 sq ft)
Suite
King bed, private bath, sitting area, TV, in-room washer/dryer & kitchenette (~284 sq ft)
PRICING
Single Occupancy
(1 Person)
● Single Room: $1,500 (Stay + Play) | $1,800 (All-Inclusive)
● Executive Single: $1,620 | $1,920
● Suite: $1,670 | $1,970
Double Occupancy
(2 people sharing 1 room)
- Double Room: $2,835 (Stay + Play) | $3,402 (All-Inclusive)
- Single Room: $2,325 | $2,790
- Executive Single: $2,754 | $3,168
- Suite: $2,839 | $3,251
schedule
Sunday (5:00 PM): Group dinner and welcome
- Monday (9:00–11:00 AM): Self-myofascial release, warm-ups, and core work
- Monday (Afternoon): Corrective exercises focused on the upper body
Tuesday (9:00–11:00 AM): Corrective exercises focused on the lower body
Tuesday (2:00–3:00 PM): Body awareness class + optional 1-mile walk to the mailbox
Wednesday (Morning): Full-body corrective session, integration, and mindset work
transportation
Driving to join us?
The Farm is a little less than an hour from downtown Nashville in Castilian Springs. Address is: 732 Rock Springs Rd, Castalian Springs, TN 37031
Arriving by Commercial Air?
The Farm is a little less than an hour outside of Nashville
Arriving by private plane?
The Music City Executive Airport is a short 15 minute drive away. Just let us know if you need transportation to/from.
If you’re traveling without a car, we partner with a car service that offers round-trip airport transportation for $175, since getting an Uber in the countryside can be challenging.
Step into a space where your creativity is nurtured, your mind is restored, and your sound can truly breathe.
This exclusive wellness retreat is thoughtfully designed for musicians ready to elevate both their artistry and well-being—surrounded by inspiration, comfort, and intentional luxury.
Availability is extremely limited to preserve the intimacy of the experience.
Secure your place now and give yourself the reset your music—and your life—deserves.
As part of our exclusive arrangement with The Farm, you have the option to extend your stay for an additional discount. Click the button below (or beside, wherever you put it) to secure your spot - The Farm will make all arrangements for you and they are delighted to answer all your question?