"What's with the war on the weight room??

Medicine, therapy, bodywork, and strength all serve to improve the overall health and wellness of any individual. But for some reason, strength training has become ostracized in modern culture, and we see many people fighting against it!!

In this SPICY episode, we unpack the "war on the weight room" concept, vent a few frustrations, and discuss how ALL elements of wellness work together to lead to better health and optimized performance."