Workout Routines
EPISODE 11
Workout Routines
Pre-performance Workout Routines
(20:51)Do you have a pre-performance workout routine? Well, the answer is: it depends!
Corpsonore
Jen and Angela talks about the difference between what they do for for solo vs. shows/pit performance vs. orchestral playing vs. auditions and what we do to before, during and after playing as well as how we alter our regular workout routine before a performance.
Episode Reference:
If you'd like a specific pre-performance workout, Check out "The Musician's Essential Exercises" available on the website, Amazon or Google Books.
Also, check out this article from Fitnessvolt on "How to Make Your Own Pre-Workout Drink (Cheap and Easy)"

