Tuned and Strong Pre-performance Workout Routines

Ep. 11: Pre-Performance Workout Routines

Workout Routines


Workout Routines

Pre-performance Workout Routines

Do you have a pre-performance workout routine? Well, the answer is: it depends!

Jen and Angela talks about the difference between what they do for for solo vs. shows/pit performance vs. orchestral playing vs. auditions and what we do to before, during and after playing as well as how we alter our regular workout routine before a performance.

Episode Reference:

If you'd like a specific pre-performance workout, Check out "The Musician's Essential Exercises" available on the website, Amazon or Google Books.

Also, check out this article from Fitnessvolt on "How to Make Your Own Pre-Workout Drink (Cheap and Easy)"

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