Have you heard of the BodyBlade? It looks deceptively easy, but if you have any muscle weakness you’ll be shocked how difficult it is to control. This is an excellent tool for activating the weak muscles of the rotate cuff which can be especially painful in musicians such as flutists, guitarists, string players and pianists.
Start out with 5 sets of 5 repetitions and gradually increase to 1-2 minutes each.
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Don’t have one? You can click the link above to buy your own or you can click here for how to make your own.